My sister in law shared something this week about needing an adult to tell her what to do right now, then she realised she was that...

No… not those words, knock yourself out on them. I am talking about Self-Care! I know these are big time buzz words and they make my toes...

Is anyone else out there feeling stuck or trapped in the four walls they’re holding up in as part of lockdown? I get it, it’s tough....

Last week I wrote about letting go of expectation in the quest to live with a shameless sense of gratitude for self, situation and...

None of us expected our April to look like this, but it is what it is and we’re all in it together (at an appropriate safe distance and...

Doing the same thing over and over again, but expecting a different result was Einstein’s definition of insanity. I also think the same...

Every year I make an annual pilgrimage to a festival. This is my happy space that seriously feeds my SOUL. Festival culture has become...

The title of this blog maybe a sentiment that may easy to connect with when we think of the bricks and mortar buildings we grew up in or...

Named by the lovely group of yogis that showed up at our first full day retreat. Who knew something that tastes so good could be free...

At the last sunset mini retreat, a few of you asked how I make my chai home brew, so here is the recipe for you to whip up and enjoy your...

I have learnt over the years that there are certain things that are just worth investing in. Spectacles: Because they help me see… and...

This little beaut not only looks good decorated with jewel like fruits, it tastes pretty yummy too. We pretty much scoffed the lot at...

I don't know about anyone else, but hauling my backside out of bed in the morning can be somewhat of a struggle. This only seems to...

Simple recipe for yummy chocolaty bites that are vegan and gluten free using just 5 basic ingredients!