15 MINUTE FLOW | free online class
Allowing your yoga practice to flow with your lifestyle, schedule, commitments and energy is really important to me. That is why I love...
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Christine Blair
- Feb 14, 2021
- 1 min
Put Yourself First Meditation
Listen along to this guided meditation as you pause, breathe and hold space for yourself.
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Yoga Christine
- Dec 24, 2020
- 0 min
7 Poses for hip and shoulder release
Try these 7 poses for releasing tension in your hips and shoulders. Hold each one for 1-2 minutes... and breathe.
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Christine Blair
- Oct 29, 2020
- 1 min
HOW TO: Step through
Mastering transitions is fundamental to our flow practice. This video is my little step by step guide to a mastering the tricky art of stepp
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Christine Blair
- Oct 26, 2020
- 1 min
MEDITATION | Pause, breathe, reset
Our minds can get a bit overwhelmed sometimes. If you could do with a few minutes to just hit pause, then press play on this recording. Find
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Christine Blair
- Oct 26, 2020
- 1 min
YOGA NIDRA | Deep relaxation
Yoga nidra (yogic sleep) has many benefits. This practice has been created to help you relax.
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