Yoga ChristineApr 25, 20211 min15 MINUTE FLOW | free online classAllowing your yoga practice to flow with your lifestyle, schedule, commitments and energy is really important to me. That is why I love...
Christine BlairFeb 14, 20211 minPut Yourself First MeditationListen along to this guided meditation as you pause, breathe and hold space for yourself.
Yoga ChristineDec 24, 20200 min7 Poses for hip and shoulder releaseTry these 7 poses for releasing tension in your hips and shoulders. Hold each one for 1-2 minutes... and breathe.
Christine BlairOct 29, 20201 minHOW TO: Step throughMastering transitions is fundamental to our flow practice. This video is my little step by step guide to a mastering the tricky art of stepp
Christine BlairOct 26, 20201 minMEDITATION | Pause, breathe, resetOur minds can get a bit overwhelmed sometimes. If you could do with a few minutes to just hit pause, then press play on this recording. Find
Christine BlairOct 26, 20201 minYOGA NIDRA | Deep relaxationYoga nidra (yogic sleep) has many benefits. This practice has been created to help you relax.