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THIS MONTHS FEATURED CLASS: Let’s get twisted
It is playtime. Get all twisty with this fun trip round the mat arriving at a breakdown to explore an arm balance challenge. Grab a bolster

Yoga Christine
Apr 1, 20241 min read


THIS MONTHS FEATURED CLASS: Salutations three ways
Enjoy the later featured class that is free for everyone to enjoy. If you like it, why not sign up one of the monthly memberships from £13…

Yoga Christine
Jan 17, 20241 min read


15 MINUTE FLOW | free online class
Allowing your yoga practice to flow with your lifestyle, schedule, commitments and energy is really important to me. That is why I love...

Yoga Christine
Apr 25, 20211 min read


Put Yourself First Meditation
Listen along to this guided meditation as you pause, breathe and hold space for yourself.
Christine Blair
Feb 14, 20211 min read


7 Poses for hip and shoulder release
Try these 7 poses for releasing tension in your hips and shoulders. Hold each one for 1-2 minutes... and breathe.

Yoga Christine
Dec 24, 20200 min read


HOW TO: Step through
Mastering transitions is fundamental to our flow practice. This video is my little step by step guide to a mastering the tricky art of stepp
Christine Blair
Oct 29, 20201 min read


MEDITATION | Pause, breathe, reset
Our minds can get a bit overwhelmed sometimes. If you could do with a few minutes to just hit pause, then press play on this recording. Find
Christine Blair
Oct 26, 20201 min read


YOGA NIDRA | Deep relaxation
Yoga nidra (yogic sleep) has many benefits. This practice has been created to help you relax.
Christine Blair
Oct 26, 20201 min read
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