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    Put Yourself First Meditation
    Christine Blair
    • Feb 14
    • 1 min

    Put Yourself First Meditation

    Listen along to this guided meditation as you pause, breathe and hold space for yourself.
    52 views0 comments
    7 Poses for hip and shoulder release
    christineblair7
    • Dec 24, 2020
    • 0 min

    7 Poses for hip and shoulder release

    Try these 7 poses for releasing tension in your hips and shoulders. Hold each one for 1-2 minutes... and breathe.
    13 views0 comments
    HOW TO: Sit comfortably in meditation
    christineblair7
    • Nov 22, 2020
    • 1 min

    HOW TO: Sit comfortably in meditation

    I took me years to realise that simply changing how I sit could transform my meditation practice. Sitting still to clam and focus our...
    11 views0 comments
    HOW TO: Step through
    Christine Blair
    • Oct 29, 2020
    • 1 min

    HOW TO: Step through

    Mastering transitions is fundamental to our flow practice. This video is my little step by step guide to a mastering the tricky art of stepp
    21 views0 comments
    MEDITATION | Pause, breathe, reset
    Christine Blair
    • Oct 26, 2020
    • 1 min

    MEDITATION | Pause, breathe, reset

    Our minds can get a bit overwhelmed sometimes. If you could do with a few minutes to just hit pause, then press play on this recording. Find
    14 views0 comments
    YOGA NIDRA | Deep relaxation
    Christine Blair
    • Oct 26, 2020
    • 1 min

    YOGA NIDRA | Deep relaxation

    Yoga nidra (yogic sleep) has many benefits. This practice has been created to help you relax.
    21 views0 comments
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