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Nidra & Meditation

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Nov 22
1 min

HOW TO: Sit comfortably in meditation

I took me years to realise that simply changing how I sit could transform my meditation practice. Sitting still to clam and focus our...

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Christine Blair

Oct 29
1 min

HOW TO: Step through

Mastering transitions is fundamental to our flow practice. This video is my little step by step guide to a mastering the tricky art of stepp

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Christine Blair

Oct 26
1 min

MEDITATION | Pause, breathe, reset

Our minds can get a bit overwhelmed sometimes. If you could do with a few minutes to just hit pause, then press play on this recording. Find

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Christine Blair

Oct 26
1 min

YOGA NIDRA | Deep relaxation

Yoga nidra (yogic sleep) has many benefits. This practice has been created to help you relax.

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