Free online class

15 MINUTE FLOW | free online class

Allowing your yoga practice to flow with your lifestyle, schedule, commitments and energy is really important to me. That is why I love...

Put Yourself First Meditation

Listen along to this guided meditation as you pause, breathe and hold space for yourself.

7 Poses for hip and shoulder release

Try these 7 poses for releasing tension in your hips and shoulders. Hold each one for 1-2 minutes... and breathe.

HOW TO: Step through

Mastering transitions is fundamental to our flow practice. This video is my little step by step guide to a mastering the tricky art of stepp

MEDITATION | Pause, breathe, reset

Our minds can get a bit overwhelmed sometimes. If you could do with a few minutes to just hit pause, then press play on this recording. Find

YOGA NIDRA | Deep relaxation

Yoga nidra (yogic sleep) has many benefits. This practice has been created to help you relax.