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Christine Blair

Feb 14
1 min

Put Yourself First Meditation

Listen along to this guided meditation as you pause, breathe and hold space for yourself.

52 views0 comments

christineblair7

Dec 24, 2020
0 min

7 Poses for hip and shoulder release

Try these 7 poses for releasing tension in your hips and shoulders. Hold each one for 1-2 minutes... and breathe.

13 views0 comments

christineblair7

Nov 22, 2020
1 min

HOW TO: Sit comfortably in meditation

I took me years to realise that simply changing how I sit could transform my meditation practice. Sitting still to clam and focus our...

11 views0 comments

Christine Blair

Oct 29, 2020
1 min

HOW TO: Step through

Mastering transitions is fundamental to our flow practice. This video is my little step by step guide to a mastering the tricky art of stepp

21 views0 comments

Christine Blair

Oct 26, 2020
1 min

MEDITATION | Pause, breathe, reset

Our minds can get a bit overwhelmed sometimes. If you could do with a few minutes to just hit pause, then press play on this recording. Find

14 views0 comments

Christine Blair

Oct 26, 2020
1 min

YOGA NIDRA | Deep relaxation

Yoga nidra (yogic sleep) has many benefits. This practice has been created to help you relax.

21 views0 comments

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