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In this course we will cover
Why We
Meditate
From helping to managing external stress, to understanding ourselves better, we will explore what meditation is and how it can benefit you.
Making Meditation Work
For You
Explore videos and guides on how to get comfortable, create a supportive environment and enrich your experience for maximum results.
10 Guided Meditation
Practices
Try different styles of meditation from mindfulness, breath work, visualisation and inquiry. Build a habit in these 10 days and revisit the recordings after.
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