Sometimes we over complicate things and find ourselves taking the harder routes and options. In this practice we discover the power of...

One of you lovely members asked for a practice to help with plantar fasciitis, so here it is. Plantar fasciitis is inflammation of the...

Here is a double cassette mega mix of all of the May 2021 playlist bangers. This is your monthly drop of music to meditate, move and...

When we’re busy or a bit run down, it can be hard to wrap our heads the idea of stopping and resting. However, sometimes this is the most...