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    ONLINE CHILLED CLASS | Releasing tension in our tissues
    Yoga Christine
    • Jan 26
    • 1 min

    ONLINE CHILLED CLASS | Releasing tension in our tissues

    Yoga is often seen in the Western world as a way of stretching, but anyone who has ever practised yoga will tell you it is so much more...
    41 views0 comments
    Settle guided meditation
    Yoga Christine
    • Jan 14
    • 1 min

    Settle guided meditation

    In this guided meditation we will work with a simple breathing practice to encourage a bit of calm into our thoughts and a settled...
    47 views0 comments
    ONLINE CHILLED CLASS | On Mondays We Meditate
    Yoga Christine
    • Nov 30, 2021
    • 1 min

    ONLINE CHILLED CLASS | On Mondays We Meditate

    Building a meditation habit can be hard, but the practice itself can be really simple. ‘On Mondays we meditate’ is a way of starting the...
    15 views0 comments
    ONLINE CHILLED CLASS | 3 poses to help release the pressure
    Yoga Christine
    • Nov 22, 2021
    • 1 min

    ONLINE CHILLED CLASS | 3 poses to help release the pressure

    One of the benefits of a yoga practice is that sweet relief we get from letting go the tension and pressure build up we feel in our body...
    21 views1 comment
    ONLINE CHILLED CLASS | Keep it Spacious- Yin for hips & lower back
    Yoga Christine
    • Oct 31, 2021
    • 1 min

    ONLINE CHILLED CLASS | Keep it Spacious- Yin for hips & lower back

    In this yin practice we are going to be using long holds, the support of the wall and gravity to help create some space in our hips &...
    33 views0 comments
    THE MIX | Evening wind downs to help you sleep well
    Yoga Christine
    • Oct 11, 2021
    • 3 min

    THE MIX | Evening wind downs to help you sleep well

    Most adults need around 8 hours good quality sleep a night in order to function properly (physically and mentally). However 1 in 3 of us...
    42 views0 comments
    ONLINE CHILLED CLASS | Yin to help you stop & rest
    Yoga Christine
    • Sep 20, 2021
    • 1 min

    ONLINE CHILLED CLASS | Yin to help you stop & rest

    This 20 minute bite sized yin practice is here to help you slow down. We will hold the poses for a few minutes at a time to help release...
    28 views0 comments
    Reset guided meditation
    Yoga Christine
    • Sep 6, 2021
    • 1 min

    Reset guided meditation

    Our meditation practice can help us feel more calm, a little clarity, or provide us with insight. Allow yourself a moment to pause and...
    20 views0 comments
    ONLINE CHILLED CLASS | Show them shoulders some love
    Yoga Christine
    • Aug 31, 2021
    • 1 min

    ONLINE CHILLED CLASS | Show them shoulders some love

    In this 30 minute class we are going to be using asana (the postures of yoga) to help create space in our shoulders and across our chest...
    20 views0 comments
    ONLINE CHILLED CLASS | Gentle wake up and get going
    Yoga Christine
    • Aug 23, 2021
    • 1 min

    ONLINE CHILLED CLASS | Gentle wake up and get going

    This 15 minute practice is a great one to do in the morning to get yourself moving and going for the day, or use it as a way to prepare...
    22 views0 comments
    ONLINE CHILLED CLASS | Mindfully making space
    Yoga Christine
    • Jul 11, 2021
    • 1 min

    ONLINE CHILLED CLASS | Mindfully making space

    This is a steady paced class guiding you through some mindful movement as we explore some asana (poses of yoga) to help create space...
    25 views0 comments
    ONLINE CHILLED CLASS | Sit down & be humble
    Yoga Christine
    • Jun 13, 2021
    • 1 min

    ONLINE CHILLED CLASS | Sit down & be humble

    Sometimes we over complicate things and find ourselves taking the harder routes and options. In this practice we discover the power of...
    29 views0 comments
    ONLINE CHILLED CLASS | Stretches for plantar fasciitis
    Yoga Christine
    • Jun 7, 2021
    • 1 min

    ONLINE CHILLED CLASS | Stretches for plantar fasciitis

    One of you lovely members asked for a practice to help with plantar fasciitis, so here it is. Plantar fasciitis is inflammation of the...
    19 views0 comments
    NOW (that’s what I call well-being) Vol 5
    Yoga Christine
    • May 30, 2021
    • 1 min

    NOW (that’s what I call well-being) Vol 5

    Here is a double cassette mega mix of all of the May 2021 playlist bangers. This is your monthly drop of music to meditate, move and...
    11 views0 comments
    YOGA NIDRA | No time to rest (15 min practice)
    Yoga Christine
    • May 23, 2021
    • 1 min

    YOGA NIDRA | No time to rest (15 min practice)

    When we’re busy or a bit run down, it can be hard to wrap our heads the idea of stopping and resting. However, sometimes this is the most...
    48 views0 comments
    ONLINE CHILLED CLASS | Soothe your stress head
    Yoga Christine
    • May 23, 2021
    • 1 min

    ONLINE CHILLED CLASS | Soothe your stress head

    We all get a heavy head from time to time. Sometimes it is because we’re a little under the weather, or perhaps a little dehydrated...
    36 views0 comments
    ONLINE CHILLED CLASS | Yin for your spine
    Yoga Christine
    • May 16, 2021
    • 1 min

    ONLINE CHILLED CLASS | Yin for your spine

    This is a gentle exploration of the range of motion we have in our spines. I don’t know about you, but I seem to be spending a lot of...
    34 views0 comments
    You’ve got the love meditation
    Yoga Christine
    • May 9, 2021
    • 1 min

    You’ve got the love meditation

    Listen along to this guided meditation as you pause, breathe and reawaken those nice feelings.
    18 views0 comments
    ONLINE CHILLED CLASS | Spacious hips Yin
    Yoga Christine
    • Apr 25, 2021
    • 1 min

    ONLINE CHILLED CLASS | Spacious hips Yin

    One of the benefits of a yin style practice is creating space. Whether that is space in the body from lengthening the soft tissue...
    32 views1 comment
    ONLINE CHILLED CLASS | Self-care life hacks
    Yoga Christine
    • Apr 18, 2021
    • 1 min

    ONLINE CHILLED CLASS | Self-care life hacks

    Self-care can sometimes sound like a bit of a chore. When we are already exhausted and busy how are we supposed to fit in taking care of...
    28 views0 comments
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