Yoga is often seen in the Western world as a way of stretching, but anyone who has ever practised yoga will tell you it is so much more...

In this guided meditation we will work with a simple breathing practice to encourage a bit of calm into our thoughts and a settled...

Building a meditation habit can be hard, but the practice itself can be really simple. ‘On Mondays we meditate’ is a way of starting the...

One of the benefits of a yoga practice is that sweet relief we get from letting go the tension and pressure build up we feel in our body...

In this yin practice we are going to be using long holds, the support of the wall and gravity to help create some space in our hips &...

Most adults need around 8 hours good quality sleep a night in order to function properly (physically and mentally). However 1 in 3 of us...

This 20 minute bite sized yin practice is here to help you slow down. We will hold the poses for a few minutes at a time to help release...

Our meditation practice can help us feel more calm, a little clarity, or provide us with insight. Allow yourself a moment to pause and...

In this 30 minute class we are going to be using asana (the postures of yoga) to help create space in our shoulders and across our chest...

This 15 minute practice is a great one to do in the morning to get yourself moving and going for the day, or use it as a way to prepare...

This is a steady paced class guiding you through some mindful movement as we explore some asana (poses of yoga) to help create space...

Sometimes we over complicate things and find ourselves taking the harder routes and options. In this practice we discover the power of...

One of you lovely members asked for a practice to help with plantar fasciitis, so here it is. Plantar fasciitis is inflammation of the...

Here is a double cassette mega mix of all of the May 2021 playlist bangers. This is your monthly drop of music to meditate, move and...

When we’re busy or a bit run down, it can be hard to wrap our heads the idea of stopping and resting. However, sometimes this is the most...

We all get a heavy head from time to time. Sometimes it is because we’re a little under the weather, or perhaps a little dehydrated...

This is a gentle exploration of the range of motion we have in our spines. I don’t know about you, but I seem to be spending a lot of...

Listen along to this guided meditation as you pause, breathe and reawaken those nice feelings.

One of the benefits of a yin style practice is creating space. Whether that is space in the body from lengthening the soft tissue...

Self-care can sometimes sound like a bit of a chore. When we are already exhausted and busy how are we supposed to fit in taking care of...