Chilled

ONLINE CLASS | Pigeon 3 ways

We are going in deep on pigeon pose to feel into different ways to feel into this awesome asana that is the perfect little antidote if we…

ONLINE | Mini Retreat (replay)

If you missed the mini retreat, panic not… This one was pre-recorded so you can now enjoy it at a time that is convenient for you. This...

ONLINE | Mini Retreat (replay)

If you missed the mini retreat, panic not… I recorded it for you to enjoy at a time that is convenient for you. This hour and half of…

ONLINE CLASS | Box breathing

You don’t need to be on your mat for this practice. Pull up something comfortable to sit on, plonk yourself down and join me for a…

ONLINE CHILLED CLASS | Super chilled Yin

In this super chilled Yin Yoga class we will be taking lots of time in the poses to create space in our body and mind, you might even use…

ONLINE CHILLED CLASS | Releasing tension in our tissues

Yoga is often seen in the Western world as a way of stretching, but anyone who has ever practised yoga will tell you it is so much more...

Settle guided meditation

In this guided meditation we will work with a simple breathing practice to encourage a bit of calm into our thoughts and a settled...

ONLINE CHILLED CLASS | On Mondays We Meditate

Building a meditation habit can be hard, but the practice itself can be really simple. ‘On Mondays we meditate’ is a way of starting the...