ONLINE | Mini Retreat (replay)
If you missed the mini retreat, panic not… I recorded it for you to enjoy at a time that is convenient for you. This hour and half of…
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Yoga Christine
- Oct 31, 2022
- 1 min
ONLINE CLASS | Box breathing
You don’t need to be on your mat for this practice. Pull up something comfortable to sit on, plonk yourself down and join me for a…
26 views0 comments
Yoga Christine
- Aug 24, 2022
- 1 min
ONLINE CHILLED CLASS | Super chilled Yin
In this super chilled Yin Yoga class we will be taking lots of time in the poses to create space in our body and mind, you might even use…
71 views0 comments
Yoga Christine
- Jan 26, 2022
- 1 min
ONLINE CHILLED CLASS | Releasing tension in our tissues
Yoga is often seen in the Western world as a way of stretching, but anyone who has ever practised yoga will tell you it is so much more...
76 views0 comments
Yoga Christine
- Jan 14, 2022
- 1 min
Settle guided meditation
In this guided meditation we will work with a simple breathing practice to encourage a bit of calm into our thoughts and a settled...
59 views0 comments
Yoga Christine
- Nov 30, 2021
- 1 min
ONLINE CHILLED CLASS | On Mondays We Meditate
Building a meditation habit can be hard, but the practice itself can be really simple. ‘On Mondays we meditate’ is a way of starting the...
19 views0 comments
Yoga Christine
- Nov 22, 2021
- 1 min
ONLINE CHILLED CLASS | 3 poses to help release the pressure
One of the benefits of a yoga practice is that sweet relief we get from letting go the tension and pressure build up we feel in our body...
26 views1 comment
Yoga Christine
- Oct 31, 2021
- 1 min
ONLINE CHILLED CLASS | Keep it Spacious- Yin for hips & lower back
In this yin practice we are going to be using long holds, the support of the wall and gravity to help create some space in our hips &...
46 views1 comment
Yoga Christine
- Oct 11, 2021
- 3 min
THE MIX | Evening wind downs to help you sleep well
Most adults need around 8 hours good quality sleep a night in order to function properly (physically and mentally). However 1 in 3 of us...
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Yoga Christine
- Sep 20, 2021
- 1 min
ONLINE CHILLED CLASS | Yin to help you stop & rest
This 20 minute bite sized yin practice is here to help you slow down.
We will hold the poses for a few minutes at a time to help release...
33 views0 comments
Yoga Christine
- Sep 6, 2021
- 1 min
Reset guided meditation
Our meditation practice can help us feel more calm, a little clarity, or provide us with insight. Allow yourself a moment to pause and...
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Yoga Christine
- Aug 31, 2021
- 1 min
ONLINE CHILLED CLASS | Show them shoulders some love
In this 30 minute class we are going to be using asana (the postures of yoga) to help create space in our shoulders and across our chest...
23 views0 comments
Yoga Christine
- Aug 23, 2021
- 1 min
ONLINE CHILLED CLASS | Gentle wake up and get going
This 15 minute practice is a great one to do in the morning to get yourself moving and going for the day, or use it as a way to prepare...
25 views0 comments
Yoga Christine
- Jul 11, 2021
- 1 min
ONLINE CHILLED CLASS | Mindfully making space
This is a steady paced class guiding you through some mindful movement as we explore some asana (poses of yoga) to help create space...
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Yoga Christine
- Jun 13, 2021
- 1 min
ONLINE CHILLED CLASS | Sit down & be humble
Sometimes we over complicate things and find ourselves taking the harder routes and options. In this practice we discover the power of...
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Yoga Christine
- Jun 7, 2021
- 1 min
ONLINE CHILLED CLASS | Stretches for plantar fasciitis
One of you lovely members asked for a practice to help with plantar fasciitis, so here it is.
Plantar fasciitis is inflammation of the...
21 views0 comments
Yoga Christine
- May 30, 2021
- 1 min
NOW (that’s what I call well-being) Vol 5
Here is a double cassette mega mix of all of the May 2021 playlist bangers.
This is your monthly drop of music to meditate, move and...
11 views0 comments
Yoga Christine
- May 23, 2021
- 1 min
YOGA NIDRA | No time to rest (15 min practice)
When we’re busy or a bit run down, it can be hard to wrap our heads the idea of stopping and resting. However, sometimes this is the most...
52 views0 comments
Yoga Christine
- May 23, 2021
- 1 min
ONLINE CHILLED CLASS | Soothe your stress head
We all get a heavy head from time to time.
Sometimes it is because we’re a little under the weather, or perhaps a little dehydrated...
37 views0 comments
Yoga Christine
- May 16, 2021
- 1 min
ONLINE CHILLED CLASS | Yin for your spine
This is a gentle exploration of the range of motion we have in our spines.
I don’t know about you, but I seem to be spending a lot of...
37 views0 comments