Find a comfortable seat, ideally in quiet place where you wont be interrupted and press play to listen along to this 5min guided…

This short and sweet 15 minute practice is here to help you release tension from your neck and shoulders. It is so simple you can you from…

This sweet little restorative practice is here to help you rest, relax and unwind. Get all the cosy and comfy props ready, press play…

We are going in deep on pigeon pose to feel into different ways to feel into this awesome asana that is the perfect little antidote if we…

If you missed the mini retreat, panic not… This one was pre-recorded so you can now enjoy it at a time that is convenient for you. This...

If you missed the mini retreat, panic not… I recorded it for you to enjoy at a time that is convenient for you. This hour and half of…

You don’t need to be on your mat for this practice. Pull up something comfortable to sit on, plonk yourself down and join me for a…

In this super chilled Yin Yoga class we will be taking lots of time in the poses to create space in our body and mind, you might even use…

Yoga is often seen in the Western world as a way of stretching, but anyone who has ever practised yoga will tell you it is so much more...

In this guided meditation we will work with a simple breathing practice to encourage a bit of calm into our thoughts and a settled...

Building a meditation habit can be hard, but the practice itself can be really simple. ‘On Mondays we meditate’ is a way of starting the...

One of the benefits of a yoga practice is that sweet relief we get from letting go the tension and pressure build up we feel in our body...

In this yin practice we are going to be using long holds, the support of the wall and gravity to help create some space in our hips &...

Most adults need around 8 hours good quality sleep a night in order to function properly (physically and mentally). However 1 in 3 of us...

This 20 minute bite sized yin practice is here to help you slow down. We will hold the poses for a few minutes at a time to help release...

Our meditation practice can help us feel more calm, a little clarity, or provide us with insight. Allow yourself a moment to pause and...

In this 30 minute class we are going to be using asana (the postures of yoga) to help create space in our shoulders and across our chest...

This 15 minute practice is a great one to do in the morning to get yourself moving and going for the day, or use it as a way to prepare...

This is a steady paced class guiding you through some mindful movement as we explore some asana (poses of yoga) to help create space...

Sometimes we over complicate things and find ourselves taking the harder routes and options. In this practice we discover the power of...