Non-Sleep Deep Rest, or NSDR, is a practice that guides the mind and body into a state of deep relaxation without actually falling asleep. It taps into the body’s natural ability to release tension, reduce stress, and reset the nervous system. By intentionally slowing down your breath, relaxing your muscles, and calming your thoughts, NSDR helps you move from a state of alertness into profound rest. Practicing NSDR before bed can improve sleep quality by: Lowering physical an

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