
ONLINE ENERGISING CLASS | Salutations 3 Ways
These three short flow practices (approx. 15 mins each) break down work through rounds of salutations from either seated, laying or…
ONLINE ENERGISING CLASS | Salutations 3 Ways
Everything Changes guided meditation
NOW (that’s what I call well-being) Vol 19
ONLINE | Mini Retreat (replay)
YOGA NIDRA | Unsticking yourself
ONLINE CLASS | Box breathing
NOW (that’s what I call well-being) Vol 18
Finding the Feeling guided meditation
ONLINE ENERGISING CLASS | 20min Spicy Flow
NOW (that’s what I call well-being) Vol 17
ONLINE CHILLED CLASS | Super chilled Yin
Just noticing guided meditation
NOW (that’s what I call well-being) Vol 16
WELL GOOD CHATS podcast | Episode 4: We are all fascinating d**kheads
WELL GOOD CHATS podcast | Episode 3: We are all fascinating dickheads
WELL GOOD CHATS podcast | Episode 2: Where is my mind
WELL GOOD CHATS podcast | Episode 1: The state of our bodies
Clarity guided meditation
NOW (that’s what I call well-being) Vol 15
Spring Time Journal Prompts