THIS MONTHS FEATURED CLASS: Pigeon 3 ways
We are going in deep on pigeon pose to feel into different ways to feel into this awesome asana that is the perfect little antidote if we…
THIS MONTHS FEATURED CLASS: Pigeon 3 ways
NOW (that’s what I call well-being) Vol 27
Morning Focus Meditation
An important realisation
NOW (that’s what I call well-being) Vol 26
Relaxing Meditation
ONLINE CHILLED CLASS | 15min Neck & Shoulder Release
The Ritual of Savouring Hot Drinks
NOW (that’s what I call well-being) Vol 25
Yoga Nidra for Autumn
Journalling Practice: Wheel of Life
Mamie’s story
NOW (that’s what I call well-being) Vol 24
ONLINE CHILLED CLASS | Rest, Relax & Unwind
Grounding guided meditation
NOW (that’s what I call well-being) Vol 23
ONLINE CLASS | Let’s get twisted
Tension release yoga nidra
NOW (that’s what I call well-being) Vol 22
ONLINE CLASS | Pigeon 3 ways