Named by the lovely group of yogis that showed up at our first full day retreat. Who knew something that tastes so good could be free from all the usual thin...

At the last sunset mini retreat, a few of you asked how I make my chai home brew, so here is the recipe for you to whip up and enjoy your own at home. Ingred...

I have learnt over the years that there are certain things that are just worth investing in. Spectacles: Because they help me see… and they make me look sma...

This little beaut not only looks good decorated with jewel like fruits, it tastes pretty yummy too. We pretty much scoffed the lot at our sunset mini retrea...

I don't know about anyone else, but hauling my backside out of bed in the morning can be somewhat of a struggle. This only seems to occur Monday to Friday (...

Simple recipe for yummy chocolaty bites that are vegan and gluten free using just 5 basic ingredients!

Ever have those moments when a song just speaks to you? I often find myself falling in love with rhythms not words. For me music taps into the deepest part ...

This is a strange week. Sandwiched between the gifts, seeing loved ones, and the over indulging of Christmas and then round two of overindulging and partyin...

It’s Sunday morning, 7:00am. I’ve just gone and made a cup of coffee in preparation to sit down and write. As I’m waiting for my coffee to brew I found mys...

I’ve joked in classes recently about the change in pace at yoga classes everywhere that is magically brought on by the arrival of autumn. It’s like just bef...