ONLINE ENERGISING CLASS | Salutations 3 Ways
These three short flow practices (approx. 15 mins each) break down work through rounds of salutations from either seated, laying or…
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Yoga Christine
- Dec 18, 2022
- 1 min
Everything Changes guided meditation
Everything around us is always changing - the seasons, weather, our thoughts, relationships, feelings and the sensations inside our…
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Yoga Christine
- Dec 17, 2022
- 1 min
NOW (that’s what I call well-being) Vol 19
Here is a double cassette mega mix of all of the wintet 2022 playlist bangers. This is your monthly drop of music to meditate, move and...
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Yoga Christine
- Dec 17, 2022
- 1 min
ONLINE | Mini Retreat (replay)
If you missed the mini retreat, panic not… I recorded it for you to enjoy at a time that is convenient for you. This hour and half of…
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Yoga Christine
- Oct 31, 2022
- 1 min
YOGA NIDRA | Unsticking yourself
Yoga Nidra is a multifaceted practice with many benefits. Not only can It help us to find a sense of deep relaxation within the body, it…
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Yoga Christine
- Oct 31, 2022
- 1 min
ONLINE CLASS | Box breathing
You don’t need to be on your mat for this practice. Pull up something comfortable to sit on, plonk yourself down and join me for a…
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Yoga Christine
- Oct 31, 2022
- 1 min
NOW (that’s what I call well-being) Vol 18
Here is a double cassette mega mix of all of the October 2022 playlist bangers.
This is your monthly drop of music to meditate, move and…
30 views0 comments
Yoga Christine
- Oct 5, 2022
- 1 min
Finding the Feeling guided meditation
This short meditation has been recorded for you to practice anytime you want to tap into what it is you’re feeling as we connect the dots…
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Yoga Christine
- Sep 29, 2022
- 1 min
ONLINE ENERGISING CLASS | 20min Spicy Flow
It’s another spicy flow to heat things up when you need a little energy boost, or pressure release. This class is demoed prop free, but…
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Yoga Christine
- Sep 29, 2022
- 1 min
NOW (that’s what I call well-being) Vol 17
Here is a double cassette mega mix of all of the September 2022 playlist bangers.
This is your monthly drop of music to meditate, move…
34 views0 comments
Yoga Christine
- Aug 24, 2022
- 1 min
ONLINE CHILLED CLASS | Super chilled Yin
In this super chilled Yin Yoga class we will be taking lots of time in the poses to create space in our body and mind, you might even use…
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Yoga Christine
- Aug 24, 2022
- 2 min
Just noticing guided meditation
I recently experienced this meditation created by Alan Gordon who wrote a fantastic book on somatic tracking called The Way Out and…
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Yoga Christine
- Aug 24, 2022
- 1 min
NOW (that’s what I call well-being) Vol 16
Here is a double cassette mega mix of all of the Summer 2022 playlist bangers.
This is your monthly drop of music to meditate, move and…
28 views0 comments
Yoga Christine
- Jul 29, 2022
- 1 min
WELL GOOD CHATS podcast | Episode 4: We are all fascinating d**kheads
We are fascinating Dickheads… aren't we just!? Time truly stood still whilst recording this episode - you'll see how and why when you…
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Yoga Christine
- Jul 11, 2022
- 1 min
WELL GOOD CHATS podcast | Episode 3: We are all fascinating dickheads
How's your energy? Whether we believe we need more of it, have too much of it or simply struggle to wrap our minds around the very idea…
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Yoga Christine
- Jun 9, 2022
- 1 min
WELL GOOD CHATS podcast | Episode 2: Where is my mind
A second helping of Well Good Chats exploring the potentially overwhelming subject of our minds. More specifically, the state of our mind…
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Yoga Christine
- May 25, 2022
- 1 min
WELL GOOD CHATS podcast | Episode 1: The state of our bodies
In this episode we discuss our relationship with our bodies over the decades and how our exercise routines, movement practices and lifestyle
166 views2 comments
Yoga Christine
- May 6, 2022
- 1 min
Clarity guided meditation
In this guided meditation is here to help you find clarity through the practice of inquiry. Get comfortable and simply listen along for…
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Yoga Christine
- May 6, 2022
- 1 min
NOW (that’s what I call well-being) Vol 15
Here is a double cassette mega mix of all of the April 2022 playlist bangers.
This is your monthly drop of music to meditate, move and…
32 views0 comments
Yoga Christine
- May 6, 2022
- 2 min
Spring Time Journal Prompts
As I am writing this, it is my first day waking up in my new home. The home I dreamed about for so long. This is why dreams are so…
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