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    NOW (that’s what I call well-being) Vol 2
    Christine Blair
    • 3 days ago
    • 1 min

    NOW (that’s what I call well-being) Vol 2

    Here is a double cassette mega mix of all of the February 2021 playlist bangers. This is your monthly drop of music to meditate, move...
    5 views0 comments
    ONLINE CLASS | Strong vinyasa for body & mind
    Christine Blair
    • 3 days ago
    • 1 min

    ONLINE CLASS | Strong vinyasa for body & mind

    Time to kick it up a gear. This strong vinyasa flow is meant to challenge your body and your mind to help discover your own resilience...
    14 views0 comments
    YOGA NIDRA | Limitless possibilities
    Christine Blair
    • Feb 21
    • 1 min

    YOGA NIDRA | Limitless possibilities

    This Nidra is one of those magic practices that can be restful, powerful, energising and even healing. It is time to get super comfy...
    38 views1 comment
    ONLINE FLOW CLASS | Balance flow
    Christine Blair
    • Feb 21
    • 1 min

    ONLINE FLOW CLASS | Balance flow

    This is a 30 minute flow class is designed to bring balance to body and mind. Often in our flow and vinyasa practice we weight...
    22 views0 comments
    ONLINE CLASS | 20 minute strong vinyasa edit
    Christine Blair
    • Feb 14
    • 1 min

    ONLINE CLASS | 20 minute strong vinyasa edit

    Time to kick it up a gear. This strong vinyasa flow is meant to challenge your body and your mind to help discover your own...
    20 views0 comments
    ONLINE CHILLED CLASS | Restorative for when you’ve had too much screen time
    Christine Blair
    • Feb 14
    • 1 min

    ONLINE CHILLED CLASS | Restorative for when you’ve had too much screen time

    This practice is an antidote to too much screen time. When our brains have been over stimulated by all the light and moving images of...
    22 views1 comment
    Put Yourself First Meditation
    Christine Blair
    • Feb 14
    • 1 min

    Put Yourself First Meditation

    Listen along to this guided meditation as you pause, breathe and hold space for yourself.
    52 views0 comments
    Self-care Meditation
    christineblair7
    • Feb 7
    • 1 min

    Self-care Meditation

    Listen along to this guided meditation as you pause, breathe and hold space for yourself. If you would like access to weekly meditations,...
    21 views0 comments
    NOW (that’s what I call well-being) Vol 1
    Christine Blair
    • Feb 7
    • 1 min

    NOW (that’s what I call well-being) Vol 1

    Here is a double cassette mega mix of all of last months playlist bangers (ok... its just a Spotify playlist). This is your monthly drop...
    17 views0 comments
    ONLINE CHILLED CLASS | Yin for happy hips & hamstrings
    Christine Blair
    • Feb 7
    • 1 min

    ONLINE CHILLED CLASS | Yin for happy hips & hamstrings

    Most of us spend a lot of our day sat down (often behind screens). Why not take some time to slow down and create some space in those tight
    25 views1 comment
    ONLINE CLASS | 20 minute strong vinyasa edit
    Christine Blair
    • Jan 31
    • 1 min

    ONLINE CLASS | 20 minute strong vinyasa edit

    This is a hard hitting 20 minute edit of the Strong Vinyasa for body & mind class. Time to kick it up a gear. This strong vinyasa flow is...
    22 views0 comments
    Know Excuses (thoughts & meditation)
    Christine Blair
    • Jan 31
    • 2 min

    Know Excuses (thoughts & meditation)

    How many times have you moaned recently? I bloody love a good moan. But enough is enough! I’m BORED of my own moaning....
    3 views0 comments
    ONLINE CLASS | Strong vinyasa for body & mind
    Christine Blair
    • Jan 31
    • 1 min

    ONLINE CLASS | Strong vinyasa for body & mind

    Time to kick it up a gear. This strong vinyasa flow is meant to challenge your body and your mind to help discover your own...
    46 views0 comments
    ONLINE FLOW CLASS | 20 min morning flow
    Christine Blair
    • Jan 24
    • 1 min

    ONLINE FLOW CLASS | 20 min morning flow

    This is a 20 minute edit of the morning feel good flow to kick start your day. Set your intention, move through some sun salutation B...
    39 views0 comments
    ONLINE CHILLED CLASS | Bedtime yoga wind down
    Christine Blair
    • Jan 24
    • 1 min

    ONLINE CHILLED CLASS | Bedtime yoga wind down

    After a long day a bit of yoga can be the perfect way to unwind. This mix of gentle movement and yin is here to help melt the days...
    24 views1 comment
    ONLINE FLOW CLASS | 20 min morning energiser
    Christine Blair
    • Jan 17
    • 1 min

    ONLINE FLOW CLASS | 20 min morning energiser

    This is 20 minute edit of the morning feel good flow to kick start your day. Set your intention, move through some sun salutation...
    44 views0 comments
    YOGA NIDRA | Stop, drop & check in
    Christine Blair
    • Jan 17
    • 1 min

    YOGA NIDRA | Stop, drop & check in

    This Nidra is one to do again and again. Let yourself down tools (stop), lay down (drop) and allow yourself to really check in with how...
    31 views1 comment
    ONLINE FLOW CLASS | Start the day feel good flow
    Christine Blair
    • Jan 17
    • 1 min

    ONLINE FLOW CLASS | Start the day feel good flow

    This is a yoga flow to kick your day off feeling good! In this 40 minute practice expect to set an intention, move through lots of...
    42 views2 comments
    ONLINE CHILLED CLASS | Turn the anxiety down
    Christine Blair
    • Jan 10
    • 1 min

    ONLINE CHILLED CLASS | Turn the anxiety down

    We all feel a little anxious from time to time and it is easy to get stuck in that feeling worried about what the future might hold. It...
    27 views0 comments
    How to meditate without meditating
    Christine Blair
    • Jan 3
    • 1 min

    How to meditate without meditating

    One of the reasons so many of us struggle to meditate is because we feel we don’t have the time, or don’t know how. We have this...
    18 views0 comments
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