This fun, playful and at times, messy flow practice is a great way a great way of remembering there is no such thing as perfect. Roll out...

This 20 minute bite sized yin practice is here to help you slow down. We will hold the poses for a few minutes at a time to help release...

This 15 minute practice is a quick flow to help create some space in our body. No over thinking, just moving with our breath. So when...