Non-Sleep Deep Rest, or NSDR, is a practice that guides the mind and body into a state of deep relaxation without actually falling asleep. It taps into the body’s natural ability to release tension, reduce stress, and reset the nervous system. By intentionally slowing down your breath, relaxing your muscles, and calming your thoughts, NSDR helps you move from a state of alertness into profound rest. Practicing NSDR before bed can improve sleep quality by: Lowering physical an

Why Elevating Your Legs Might Be the Recovery Hack You Didn’t Know You Needed

Find a comfortable seat, ideally in quiet place where you wont be interrupted and press play to listen along to this 5min guided…

Find a comfortable seat, ideally in quiet place where you wont be interrupted and press play to listen along to this 5min guided…

I hope this guide helps you and those you care about start taking agency towards getting the support and understanding to navigating….

I’m gonna keep on talking about peri-menopause and menopause, because if I can help even a handful of people personally or professionally…

Here is a double cassette mega mix featuring some summer of 2024 playlist bangers. This is your monthly drop of music to meditate, move and chill the F out to! PLAY NOW IN SPOTIFY

Get yourself set up and comfy, ideally laying on your back and simply press play to listen along to this 30min guided nidra practice.

It is playtime. Get all twisty with this fun trip round the mat arriving at a breakdown to explore an arm balance challenge. Grab a bolster

Here is a double cassette mega mix featuring some of the latest 2024 playlist bangers. This is your monthly drop of music to meditate, mo…

It is officially time to level up! I am pushing on with my quest to help you move well and feel great whilst you’re doing it…

This short yoga nidra is here to help you focus on living with intention. A lovely one to revisit anytime you want to focus on what…

Enjoy the later featured class that is free for everyone to enjoy. If you like it, why not sign up one of the monthly memberships from £13…

This short morning meditation practice to help energise, find focus and clarity. Settle in, press play and tune inwards.

Here is a double cassette mega mix featuring some of the latest 2024 playlist bangers. This is your monthly drop of music to meditate…

Here is a double cassette mega mix featuring some of the latest 2023 playlist bangers. This is your monthly drop of music to meditate…

Lately, I keep being side swiped by how it is in fact almost 2024, not 2004. In 2004 Mr Brightside by the Killers was big, we all fell i…

Here is a double cassette mega mix featuring some of the latest 2023 playlist bangers. This is your monthly drop of music to meditate…