Morning Focus Meditation
This short morning meditation practice to help energise, find focus and clarity. Settle in, press play and tune inwards.
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Yoga Christine
- Nov 2
- 1 min
Relaxing Meditation
This short meditation practice in amongst your day is here to offer you a little bit of space, time, and quiet that is just for you…
15 views0 comments
Yoga Christine
- Sep 28
- 1 min
Yoga Nidra for Autumn
As we transition into the autumn season, the landscape around us begins to change too. Vibrant green leaves of summer slowly transforming…
82 views0 comments
Yoga Christine
- Jul 12
- 1 min
Grounding guided meditation
When our mind is noisy, our day busy and our energy a little all over the place, sometimes the best thing we can do is take a moment out…
22 views0 comments
Yoga Christine
- May 10
- 1 min
Tension release yoga nidra
This 25 minute yoga nidra helps to guide you with a step by step tension release throughout the body. This a practice inspired by Sri…
54 views0 comments
Yoga Christine
- Mar 22
- 1 min
Spring Awakening guided meditation
Welcome in the new season and fresh beginnings with this 10 minute guided meditation. Simply find a quiet space, press play and take a…
45 views0 comments
Yoga Christine
- Feb 8
- 1 min
Bubble visualisation guided meditation
Our minds can be a noisy and busy place. This 5 minute meditation is here to help you let go of those thoughts & feelings that we hold…
35 views0 comments
Yoga Christine
- Dec 18, 2022
- 1 min
Everything Changes guided meditation
Everything around us is always changing - the seasons, weather, our thoughts, relationships, feelings and the sensations inside our…
39 views0 comments
Yoga Christine
- Oct 31, 2022
- 1 min
YOGA NIDRA | Unsticking yourself
Yoga Nidra is a multifaceted practice with many benefits. Not only can It help us to find a sense of deep relaxation within the body, it…
70 views0 comments
Yoga Christine
- Oct 5, 2022
- 1 min
Finding the Feeling guided meditation
This short meditation has been recorded for you to practice anytime you want to tap into what it is you’re feeling as we connect the dots…
65 views0 comments
Yoga Christine
- Aug 24, 2022
- 2 min
Just noticing guided meditation
I recently experienced this meditation created by Alan Gordon who wrote a fantastic book on somatic tracking called The Way Out and…
55 views0 comments
Yoga Christine
- May 6, 2022
- 1 min
Clarity guided meditation
In this guided meditation is here to help you find clarity through the practice of inquiry. Get comfortable and simply listen along for…
69 views0 comments
Yoga Christine
- May 6, 2022
- 1 min
YOGA NIDRA | Trippy Journey Inwards
Fancy drifting off into a trippy dream like space as you journey through the layers of your own consciousness… or just a nice long lay down?
88 views0 comments
Yoga Christine
- Mar 30, 2022
- 1 min
Finding purpose guided meditation
In this guided meditation we will explore a visualisation before listening inward for our purpose, know as our Sankalp. Get comfortable...
64 views0 comments
Yoga Christine
- Feb 13, 2022
- 1 min
Soften guided meditation
In this guided meditation we will explore giving ourselves permission to soften into our gentle heart space as we recognise and let go...
160 views0 comments
Yoga Christine
- Jan 14, 2022
- 1 min
Settle guided meditation
In this guided meditation we will work with a simple breathing practice to encourage a bit of calm into our thoughts and a settled...
62 views0 comments
Yoga Christine
- Dec 13, 2021
- 1 min
Plug Back In guided meditation
In this guided meditation we will work to plug back into a connection with our body to help build a greater awareness towards our sense...
12 views0 comments
Yoga Christine
- Nov 30, 2021
- 1 min
ONLINE CHILLED CLASS | On Mondays We Meditate
Building a meditation habit can be hard, but the practice itself can be really simple. ‘On Mondays we meditate’ is a way of starting the...
21 views0 comments
Yoga Christine
- Nov 8, 2021
- 1 min
Non attachment guided meditation
In this guided meditation we will work with the breath to start to explore the yogic Yama of aparigraha (non attachment) as we sit with...
18 views0 comments
Yoga Christine
- Oct 4, 2021
- 1 min
Mind body connection guided meditation
A mindfulness meditation practice can help us familiarise ourselves with a sense of balance and cohesion in our mind and body. In this...
27 views1 comment
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