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    How to meditate without meditating
    Christine Blair
    • Jan 3
    • 1 min

    How to meditate without meditating

    One of the reasons so many of us struggle to meditate is because we feel we don’t have the time, or don’t know how. We have this...
    16 views0 comments
    YOGA NIDRA | You do you
    Christine Blair
    • Nov 29, 2020
    • 1 min

    YOGA NIDRA | You do you

    In this yoga nidra (yogic sleep), allow yourself the space to just be as you journey through your own unique practice...
    30 views0 comments
    YOGA NIDRA | Sleep well
    Christine Blair
    • Nov 2, 2020
    • 1 min

    YOGA NIDRA | Sleep well

    Even though you might be in bed for 8+ hours, so many of us spend the night tossing and turning with brains buzzing and bodies...
    49 views0 comments
    YOGA NIDRA | Awaken
    Christine Blair
    • Oct 26, 2020
    • 1 min

    YOGA NIDRA | Awaken

    Created to refresh and re-energise you, it’s a way to restart or reboot yourself. Perfect for a morning practice or as a boost in your day.
    9 views0 comments
    YOGA NIDRA | Deep relaxation
    Christine Blair
    • Oct 26, 2020
    • 1 min

    YOGA NIDRA | Deep relaxation

    Yoga nidra (yogic sleep) has many benefits. This practice has been created to help you relax.
    18 views0 comments
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