Nidra & Meditation

Tension release yoga nidra

This 25 minute yoga nidra helps to guide you with a step by step tension release throughout the body. This a practice inspired by Sri…

Spring Awakening guided meditation

Welcome in the new season and fresh beginnings with this 10 minute guided meditation. Simply find a quiet space, press play and take a…

Bubble visualisation guided meditation

Our minds can be a noisy and busy place. This 5 minute meditation is here to help you let go of those thoughts & feelings that we hold…

Everything Changes guided meditation

Everything around us is always changing - the seasons, weather, our thoughts, relationships, feelings and the sensations inside our…

YOGA NIDRA | Unsticking yourself

Yoga Nidra is a multifaceted practice with many benefits. Not only can It help us to find a sense of deep relaxation within the body, it…

Finding the Feeling guided meditation

This short meditation has been recorded for you to practice anytime you want to tap into what it is you’re feeling as we connect the dots…

Just noticing guided meditation

I recently experienced this meditation created by Alan Gordon who wrote a fantastic book on somatic tracking called The Way Out and…