Find a comfortable seat, ideally in quiet place where you wont be interrupted and press play to listen along to this 5min guided…

Get yourself set up and comfy, ideally laying on your back and simply press play to listen along to this 30min guided nidra practice.

This short yoga nidra is here to help you focus on living with intention. A lovely one to revisit anytime you want to focus on what…

This short meditation practice in amongst your day is here to offer you a little bit of space, time, and quiet that is just for you…

As we transition into the autumn season, the landscape around us begins to change too. Vibrant green leaves of summer slowly transforming…

When our mind is noisy, our day busy and our energy a little all over the place, sometimes the best thing we can do is take a moment out…

This 25 minute yoga nidra helps to guide you with a step by step tension release throughout the body. This a practice inspired by Sri…

Welcome in the new season and fresh beginnings with this 10 minute guided meditation. Simply find a quiet space, press play and take a…

Our minds can be a noisy and busy place. This 5 minute meditation is here to help you let go of those thoughts & feelings that we hold…

Everything around us is always changing - the seasons, weather, our thoughts, relationships, feelings and the sensations inside our…

Yoga Nidra is a multifaceted practice with many benefits. Not only can It help us to find a sense of deep relaxation within the body, it…

This short meditation has been recorded for you to practice anytime you want to tap into what it is you’re feeling as we connect the dots…

I recently experienced this meditation created by Alan Gordon who wrote a fantastic book on somatic tracking called The Way Out and…

In this guided meditation is here to help you find clarity through the practice of inquiry. Get comfortable and simply listen along for…

Fancy drifting off into a trippy dream like space as you journey through the layers of your own consciousness… or just a nice long lay down?

In this guided meditation we will explore a visualisation before listening inward for our purpose, know as our Sankalp. Get comfortable...

In this guided meditation we will explore giving ourselves permission to soften into our gentle heart space as we recognise and let go...

In this guided meditation we will work with a simple breathing practice to encourage a bit of calm into our thoughts and a settled...

In this guided meditation we will work to plug back into a connection with our body to help build a greater awareness towards our sense...

Building a meditation habit can be hard, but the practice itself can be really simple. ‘On Mondays we meditate’ is a way of starting the...