Everything Changes guided meditation
Everything around us is always changing - the seasons, weather, our thoughts, relationships, feelings and the sensations inside our…
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Yoga Christine
- Oct 31, 2022
- 1 min
YOGA NIDRA | Unsticking yourself
Yoga Nidra is a multifaceted practice with many benefits. Not only can It help us to find a sense of deep relaxation within the body, it…
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Yoga Christine
- Oct 5, 2022
- 1 min
Finding the Feeling guided meditation
This short meditation has been recorded for you to practice anytime you want to tap into what it is you’re feeling as we connect the dots…
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Yoga Christine
- Aug 24, 2022
- 2 min
Just noticing guided meditation
I recently experienced this meditation created by Alan Gordon who wrote a fantastic book on somatic tracking called The Way Out and…
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Yoga Christine
- May 6, 2022
- 1 min
Clarity guided meditation
In this guided meditation is here to help you find clarity through the practice of inquiry. Get comfortable and simply listen along for…
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Yoga Christine
- May 6, 2022
- 1 min
YOGA NIDRA | Trippy Journey Inwards
Fancy drifting off into a trippy dream like space as you journey through the layers of your own consciousness… or just a nice long lay down?
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Yoga Christine
- Mar 30, 2022
- 1 min
Finding purpose guided meditation
In this guided meditation we will explore a visualisation before listening inward for our purpose, know as our Sankalp. Get comfortable...
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Yoga Christine
- Feb 13, 2022
- 1 min
Soften guided meditation
In this guided meditation we will explore giving ourselves permission to soften into our gentle heart space as we recognise and let go...
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Yoga Christine
- Jan 14, 2022
- 1 min
Settle guided meditation
In this guided meditation we will work with a simple breathing practice to encourage a bit of calm into our thoughts and a settled...
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Yoga Christine
- Dec 13, 2021
- 1 min
Plug Back In guided meditation
In this guided meditation we will work to plug back into a connection with our body to help build a greater awareness towards our sense...
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Yoga Christine
- Nov 30, 2021
- 1 min
ONLINE CHILLED CLASS | On Mondays We Meditate
Building a meditation habit can be hard, but the practice itself can be really simple. ‘On Mondays we meditate’ is a way of starting the...
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Yoga Christine
- Nov 8, 2021
- 1 min
Non attachment guided meditation
In this guided meditation we will work with the breath to start to explore the yogic Yama of aparigraha (non attachment) as we sit with...
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Yoga Christine
- Oct 4, 2021
- 1 min
Mind body connection guided meditation
A mindfulness meditation practice can help us familiarise ourselves with a sense of balance and cohesion in our mind and body. In this...
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Yoga Christine
- Sep 6, 2021
- 1 min
Reset guided meditation
Our meditation practice can help us feel more calm, a little clarity, or provide us with insight. Allow yourself a moment to pause and...
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Yoga Christine
- May 23, 2021
- 1 min
YOGA NIDRA | No time to rest (15 min practice)
When we’re busy or a bit run down, it can be hard to wrap our heads the idea of stopping and resting. However, sometimes this is the most...
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Yoga Christine
- May 9, 2021
- 1 min
You’ve got the love meditation
Listen along to this guided meditation as you pause, breathe and reawaken those nice feelings.
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Yoga Christine
- Mar 28, 2021
- 1 min
ONLINE CLASS | Pranayama (breath practice)
Pranayama is where we use techniques to control the breath as a way of connecting, moving, or containing our energy. In this guided...
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Yoga Christine
- Mar 14, 2021
- 1 min
Learning to listen meditation
Listen along to this guided meditation as you pause, breathe and listen to your inner voice.
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Christine Blair
- Mar 7, 2021
- 1 min
YOGA NIDRA | Appreciate the journey
In order to appreciate where we’re at, sometimes we have to notice how far we have come. It is time to get super comfy and simply listen...
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Christine Blair
- Feb 21, 2021
- 1 min
YOGA NIDRA | Limitless possibilities
This Nidra is one of those magic practices that can be restful, powerful, energising and even healing. It is time to get super comfy...
50 views1 comment