Yoga ChristineMay 10, 20231 minONLINE CLASS | Let’s get twistedIt is playtime. Get all twisty with this fun trip round the mat arriving at a breakdown to explore an arm balance challenge. Grab a…
Yoga ChristineFeb 8, 20231 minONLINE ENERGISING CLASS | Slow FlowIt’s another silky Slow Flow to get all buttery to. This class is demoed using 2 bricks and blanket (cushions or pillows will make a great…
Yoga ChristineDec 18, 20221 minONLINE ENERGISING CLASS | Salutations 3 WaysThese three short flow practices (approx. 15 mins each) break down work through rounds of salutations from either seated, laying or…
Yoga ChristineSep 29, 20221 minONLINE ENERGISING CLASS | 20min Spicy Flow It’s another spicy flow to heat things up when you need a little energy boost, or pressure release. This class is demoed prop free, but…