Join me for this recording of our weekly spicy flow class that happens IRL! It was so hot so expect a very sweaty me for this slow flow...

Have you been wondering what we get up to at our weekly spicy flow class IRL? No need to wonder any more. This 1 hour recording of the....

This is my one of my all time favourite little flow sequences to wake up some feeling! So if you are a little “Meh” at the minute, why...

My love affair with yoga started with Astanga, which is a style that originates from Mysore in India and has been practiced for around...