Energising

ONLINE CLASS | Let’s get twisted

It is playtime. Get all twisty with this fun trip round the mat arriving at a breakdown to explore an arm balance challenge. Grab a…

ONLINE ENERGISING CLASS | Slow Flow

It’s another silky Slow Flow to get all buttery to. This class is demoed using 2 bricks and blanket (cushions or pillows will make a great…

ONLINE ENERGISING CLASS | Salutations 3 Ways

These three short flow practices (approx. 15 mins each) break down work through rounds of salutations from either seated, laying or…

ONLINE ENERGISING CLASS | 20min Spicy Flow

It’s another spicy flow to heat things up when you need a little energy boost, or pressure release. This class is demoed prop free, but…

ONLINE CLASS | Juicy Flow

Here is a 40 minute practice to get you twisting your way into some lusciously juicy and stabilising strong flows. Expect to breathe and mov

ONLINE CLASS | It ain’t a magic fix... it’s a check in

This is a 30 minute (45 minute extended practice if you are feeling spicy) where we let go of the expectation and pressure we sometimes...

ONLINE CLASS | Playtime with crow pose & transitions

This is a 30 minute class where we are braking down close pose and ways to transition from it into a vinyasa. Expect to wobble and have a...