THIS MONTHS FEATURED CLASS: Let’s get twisted

It is playtime. Get all twisty with this fun trip round the mat arriving at a breakdown to explore an arm balance challenge. Grab a bolster or some cushions and a couple of yoga blocks or a stack of big chunky books and press play when you are ready.

Drop me a message if you would like some guidance on how to modify this sequence for your range of motion.

Practice in a nice quiet space or pair with this Spotify Playlist

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