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THIS MONTHS FEATURED CLASS: Let’s get twisted







Drop me a message if you would like some guidance on how to modify this sequence for your range of motion.



Practice in a nice quiet space or pair with this Spotify Playlist






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to over 100 pre-recorder classes from spicy flows to restful restorative, spacious yin to insightful nidra and so much more including the back-catalogue of playlists and guided meditations.




























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