Our minds can get a bit overwhelmed sometimes. If you could do with a few minutes to just hit pause, then press play on this recording. Find a quiet space (I’m a big fan of headphones for this) and simply listen along to this guided meditation.
Time to kick it up a gear. This strong vinyasa flow is meant to challenge your body and your mind to help discover your own resilience...
This Nidra is one of those magic practices that can be restful, powerful, energising and even healing. It is time to get super comfy...
This is a 30 minute flow class is designed to bring balance to body and mind. Often in our flow and vinyasa practice we weight...