MEDITATION | Pause, breathe, reset

Our minds can get a bit overwhelmed sometimes. If you could do with a few minutes to just hit pause, then press play on this recording. Find a quiet space (I’m a big fan of headphones for this) and simply listen along to this guided meditation.


14 views0 comments

Recent Posts

See All

YOGA NIDRA | Limitless possibilities

This Nidra is one of those magic practices that can be restful, powerful, energising and even healing. It is time to get super comfy...

ONLINE FLOW CLASS | Balance flow

This is a 30 minute flow class is designed to bring balance to body and mind. Often in our flow and vinyasa practice we weight...