Our minds can get a bit overwhelmed sometimes. If you could do with a few minutes to just hit pause, then press play on this recording. Find a quiet space (I’m a big fan of headphones for this) and simply listen along to this guided meditation.
In this yoga nidra (yogic sleep), allow yourself the space to just be as you journey through your own unique practice...
Yoga flow doesn’t have to be sweaty and full of vinyasa‘s. This is 40 minutes of juicy slow flow to help bring you from the busy buzz to...
I took me years to realise that simply changing how I sit could transform my meditation practice. Sitting still to clam and focus our...