Everything around us is always changing - the seasons, weather, our thoughts, relationships, feelings and the sensations inside our…

If you missed the mini retreat, panic not… I recorded it for you to enjoy at a time that is convenient for you. This hour and half of…

In this guided meditation we will work with a simple breathing practice to encourage a bit of calm into our thoughts and a settled...

Building a meditation habit can be hard, but the practice itself can be really simple. ‘On Mondays we meditate’ is a way of starting the...

In this guided meditation we will work with the breath to start to explore the yogic Yama of aparigraha (non attachment) as we sit with...

Our meditation practice can help us feel more calm, a little clarity, or provide us with insight. Allow yourself a moment to pause and...

Listen along to this guided meditation as you pause, breathe and reawaken those nice feelings.

Listen along to this guided meditation as you pause, breathe and listen to your inner voice.

Listen along to this guided meditation as you pause, breathe and hold space for yourself.

How many times have you moaned recently? I bloody love a good moan. But enough is enough! I’m BORED of my own moaning....

One of the reasons so many of us struggle to meditate is because we feel we don’t have the time, or don’t know how. We have this...

I took me years to realise that simply changing how I sit could transform my meditation practice. Sitting still to clam and focus our...

Our minds can get a bit overwhelmed sometimes. If you could do with a few minutes to just hit pause, then press play on this recording. Find