These three short flow practices (approx. 15 mins each) break down and work through rounds of salutations from either seated, laying or standing. These offer different ways to approach the salutation thinking about the benefits to our body and energy rather than the shape we make. Explore these variations in your vinyasa practice or to help modifying for injuries and rehabilitation if a classic standing surya namaskar isn’t right for your body or movement at this moment in time.
Try mixing up all three for a longer practice.
Play with different combinations to create a different flow of energy ending with either a meditation, or Savasana.
(Note: seated salutation can also be practiced on a chair as well as floor based)
Practice in a nice quiet space or pair with this ambient Spotify Playlist on shuffle
SALUTATION FROM LAYING DOWN
SALUTATION FROM SEATED
SALUTATION FROM STANDING
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