If you missed the mini retreat, panic not… I recorded it for you to enjoy at a time that is convenient for you. This hour and half of…

Our nervous systems need a little help getting back to that place where we feel content and able to rest. Restorative yoga is an amazing...

Our minds can get a bit overwhelmed sometimes. If you could do with a few minutes to just hit pause, then press play on this recording. Find

Created to refresh and re-energise you, it’s a way to restart or reboot yourself. Perfect for a morning practice or as a boost in your day.

Yoga nidra (yogic sleep) has many benefits. This practice has been created to help you relax.