Building a meditation habit can be hard, but the practice itself can be really simple. ‘On Mondays we meditate’ is a way of starting the...

In this guided meditation we will work with the breath to start to explore the yogic Yama of aparigraha (non attachment) as we sit with...

A mindfulness meditation practice can help us familiarise ourselves with a sense of balance and cohesion in our mind and body. In this...

Our meditation practice can help us feel more calm, a little clarity, or provide us with insight. Allow yourself a moment to pause and...

When we’re busy or a bit run down, it can be hard to wrap our heads the idea of stopping and resting. However, sometimes this is the most...

Listen along to this guided meditation as you pause, breathe and reawaken those nice feelings.

Pranayama is where we use techniques to control the breath as a way of connecting, moving, or containing our energy. In this guided...

Listen along to this guided meditation as you pause, breathe and listen to your inner voice.

In order to appreciate where we’re at, sometimes we have to notice how far we have come. It is time to get super comfy and simply listen...

This Nidra is one of those magic practices that can be restful, powerful, energising and even healing. It is time to get super comfy...

Listen along to this guided meditation as you pause, breathe and hold space for yourself.

Listen along to this guided meditation as you pause, breathe and hold space for yourself. If you would like access to weekly meditations,...

How many times have you moaned recently? I bloody love a good moan. But enough is enough! I’m BORED of my own moaning....

This Nidra is one to do again and again. Let yourself down tools (stop), lay down (drop) and allow yourself to really check in with how...

One of the reasons so many of us struggle to meditate is because we feel we don’t have the time, or don’t know how. We have this...

In this yoga nidra (yogic sleep), allow yourself the space to just be as you journey through your own unique practice...

I took me years to realise that simply changing how I sit could transform my meditation practice. Sitting still to clam and focus our...

Even though you might be in bed for 8+ hours, so many of us spend the night tossing and turning with brains buzzing and bodies...

Created to refresh and re-energise you, it’s a way to restart or reboot yourself. Perfect for a morning practice or as a boost in your day.

Yoga nidra (yogic sleep) has many benefits. This practice has been created to help you relax.