Christine BlairNov 29, 20201 min readYOGA NIDRA | You do youUpdated: Jan 3Want to read more?Subscribe to www.yoga-christine.com to keep reading this exclusive post. Subscribe NowOnline class Chilled Nidra Chilled•Nidra & Meditation30 views0 comments
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YOGA NIDRA | Stop, drop & check inThis Nidra is one to do again and again. Let yourself down tools (stop), lay down (drop) and allow yourself to really check in with how...
ONLINE CHILLED CLASS | Turn the anxiety downWe all feel a little anxious from time to time and it is easy to get stuck in that feeling worried about what the future might hold. It...
How to meditate without meditatingOne of the reasons so many of us struggle to meditate is because we feel we don’t have the time, or don’t know how. We have this...