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    YOGA NIDRA | Stop, drop & check in
    Christine Blair
    • 7 days ago
    • 1 min

    YOGA NIDRA | Stop, drop & check in

    This Nidra is one to do again and again. Let yourself down tools (stop), lay down (drop) and allow yourself to really check in with how...
    8 views0 comments
    ONLINE CHILLED CLASS | Turn the anxiety down
    Christine Blair
    • Jan 10
    • 1 min

    ONLINE CHILLED CLASS | Turn the anxiety down

    We all feel a little anxious from time to time and it is easy to get stuck in that feeling worried about what the future might hold. It...
    20 views0 comments
    How to meditate without meditating
    Christine Blair
    • Jan 3
    • 1 min

    How to meditate without meditating

    One of the reasons so many of us struggle to meditate is because we feel we don’t have the time, or don’t know how. We have this...
    16 views0 comments
    ONLINE FLOW CLASS | 30 Minute flow to wake up your body
    Christine Blair
    • Jan 3
    • 1 min

    ONLINE FLOW CLASS | 30 Minute flow to wake up your body

    Some days we just want to feel alive and awake. This 30 minute yoga flow practise is here to either help stir some energy up, or channel...
    72 views0 comments
    ONLINE FLOW CLASS | 30 Minute grounding flow
    Christine Blair
    • Dec 24, 2020
    • 1 min

    ONLINE FLOW CLASS | 30 Minute grounding flow

    When we feel a bit disconnected our senses can really help to tether us in the moment and help is wake up in the now. So, here is 30 minutes
    46 views0 comments
    ONLINE CHILLED CLASS | Restorative for when you feel full
    Christine Blair
    • Dec 24, 2020
    • 1 min

    ONLINE CHILLED CLASS | Restorative for when you feel full

    Sometimes we just feel full up. Like there is no more space. This practice is just over 30 minutes of straight up restorative for when...
    35 views0 comments
    YOGA NIDRA | You do you
    Christine Blair
    • Nov 29, 2020
    • 1 min

    YOGA NIDRA | You do you

    In this yoga nidra (yogic sleep), allow yourself the space to just be as you journey through your own unique practice...
    30 views0 comments
    HOW TO: Sit comfortably in meditation
    christineblair7
    • Nov 22, 2020
    • 1 min

    HOW TO: Sit comfortably in meditation

    I took me years to realise that simply changing how I sit could transform my meditation practice. Sitting still to clam and focus our...
    11 views0 comments
    HOW TO: Jump from down dog
    Christine Blair
    • Nov 22, 2020
    • 1 min

    HOW TO: Jump from down dog

    Mastering transitions is fundamental to our flow practice. This video is my little step by step guide to start to build the confidence...
    9 views0 comments
    ONLINE CHILLED CLASS | 30 minutes to mellow
    christineblair7
    • Nov 15, 2020
    • 1 min

    ONLINE CHILLED CLASS | 30 minutes to mellow

    Sometimes we need a little help to slow down and mellow. This 30 minute practice is the perfect way to unwind the body before...
    22 views0 comments
    ONLINE FLOW CLASS | Hit the rewind
    Christine Blair
    • Nov 9, 2020
    • 1 min

    ONLINE FLOW CLASS | Hit the rewind

    This full body flow has it all. In fact, it’s such a banger we hot the rewind... taking the whole flow and reversing it back to some sweet s
    57 views2 comments
    YOGA NIDRA | Sleep well
    Christine Blair
    • Nov 2, 2020
    • 1 min

    YOGA NIDRA | Sleep well

    Even though you might be in bed for 8+ hours, so many of us spend the night tossing and turning with brains buzzing and bodies...
    49 views0 comments
    ONLINE CHILLED CLASS | Restorative yoga
    Christine Blair
    • Nov 2, 2020
    • 1 min

    ONLINE CHILLED CLASS | Restorative yoga

    Our nervous systems need a little help getting back to that place where we feel content and able to rest. Restorative yoga is an amazing...
    14 views0 comments
    ONLINE FLOW CLASS | Stress busting
    Christine Blair
    • Nov 2, 2020
    • 1 min

    ONLINE FLOW CLASS | Stress busting

    We all get a little stressed sometimes so it is important to make the time to decompress. In this flow class we will be using different...
    56 views0 comments
    HOW TO: Step through
    Christine Blair
    • Oct 29, 2020
    • 1 min

    HOW TO: Step through

    Mastering transitions is fundamental to our flow practice. This video is my little step by step guide to a mastering the tricky art of stepp
    21 views0 comments
    ONLINE CLASS | The splits (for “not very bendy” people)
    Christine Blair
    • Oct 29, 2020
    • 1 min

    ONLINE CLASS | The splits (for “not very bendy” people)

    Are your hamstrings and hips really tight? Mine too!!! I secretly pride myself on being a yoga teacher that isn’t naturally good at fancy lo
    12 views0 comments
    ONLINE CLASS | Crow pose
    Christine Blair
    • Oct 29, 2020
    • 1 min

    ONLINE CLASS | Crow pose

    Want to learn to take flight and master an arm balance? Then give this flow sequence and peak pose tutorial a go.
    9 views0 comments
    ONLINE CHILLED CLASS | Seriously slow flow (...that you can do in bed)
    Christine Blair
    • Oct 29, 2020
    • 1 min

    ONLINE CHILLED CLASS | Seriously slow flow (...that you can do in bed)

    Sometimes there is nothing left in the tank. When you feel exhausted and out of energy you don’t have to give up your flow practice, you jus
    21 views0 comments
    YOGA NIDRA | Awaken
    Christine Blair
    • Oct 26, 2020
    • 1 min

    YOGA NIDRA | Awaken

    Created to refresh and re-energise you, it’s a way to restart or reboot yourself. Perfect for a morning practice or as a boost in your day.
    9 views0 comments
    YOGA NIDRA | Deep relaxation
    Christine Blair
    • Oct 26, 2020
    • 1 min

    YOGA NIDRA | Deep relaxation

    Yoga nidra (yogic sleep) has many benefits. This practice has been created to help you relax.
    18 views0 comments
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