ONLINE CHILLED CLASS | Releasing tension in our tissues
Yoga is often seen in the Western world as a way of stretching, but anyone who has ever practised yoga will tell you it is so much more...
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Yoga Christine
- Nov 14, 2021
- 1 min
ONLINE CLASS | Round the mat in 20 minutes
This is a 20 minute flow practice that packs a big punch.
Let your breath set the pace to carry you through this flow as we use our...
108 views1 comment
Yoga Christine
- Oct 31, 2021
- 1 min
ONLINE CHILLED CLASS | Keep it Spacious- Yin for hips & lower back
In this yin practice we are going to be using long holds, the support of the wall and gravity to help create some space in our hips &...
46 views1 comment
Yoga Christine
- Oct 24, 2021
- 1 min
ONLINE CLASS | Fiery fun flow (that’s just for you)
This fun, playful and fiery flow practice is a chance for you to move your body as a way of connecting to the present moment. This is a...
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Yoga Christine
- Sep 20, 2021
- 1 min
ONLINE CHILLED CLASS | Yin to help you stop & rest
This 20 minute bite sized yin practice is here to help you slow down.
We will hold the poses for a few minutes at a time to help release...
33 views0 comments
Yoga Christine
- Sep 13, 2021
- 1 min
ONLINE CLASS | 15 minute strong & stretchy flow
This 15 minute practice is a quick flow to help create some space in our body. No over thinking, just moving with our breath. So when...
59 views0 comments
Yoga Christine
- Sep 6, 2021
- 1 min
Reset guided meditation
Our meditation practice can help us feel more calm, a little clarity, or provide us with insight. Allow yourself a moment to pause and...
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Yoga Christine
- Aug 23, 2021
- 1 min
ONLINE CHILLED CLASS | Gentle wake up and get going
This 15 minute practice is a great one to do in the morning to get yourself moving and going for the day, or use it as a way to prepare...
25 views0 comments
Yoga Christine
- Jun 13, 2021
- 1 min
ONLINE CHILLED CLASS | Sit down & be humble
Sometimes we over complicate things and find ourselves taking the harder routes and options. In this practice we discover the power of...
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Yoga Christine
- Jun 13, 2021
- 1 min
ONLINE CLASS | Hips & hamstrings spicy flow
Join me for this recording of our weekly spicy flow class that happens IRL!
It was so hot so expect a very sweaty me for this slow flow...
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Yoga Christine
- May 30, 2021
- 1 min
ONLINE CLASS | 20 min spicy flow
This is my one of my all time favourite little flow sequences to wake up some feeling! So if you are a little “Meh” at the minute, why...
35 views2 comments
Yoga Christine
- May 23, 2021
- 1 min
YOGA NIDRA | No time to rest (15 min practice)
When we’re busy or a bit run down, it can be hard to wrap our heads the idea of stopping and resting. However, sometimes this is the most...
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Yoga Christine
- May 23, 2021
- 1 min
ONLINE CHILLED CLASS | Soothe your stress head
We all get a heavy head from time to time.
Sometimes it is because we’re a little under the weather, or perhaps a little dehydrated...
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Yoga Christine
- May 16, 2021
- 1 min
ONLINE CHILLED CLASS | Yin for your spine
This is a gentle exploration of the range of motion we have in our spines.
I don’t know about you, but I seem to be spending a lot of...
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Yoga Christine
- May 9, 2021
- 1 min
ONLINE CLASS | Ashtanga inspired
My love affair with yoga started with Astanga, which is a style that originates from Mysore in India and has been practiced for around...
56 views1 comment
Yoga Christine
- Mar 28, 2021
- 1 min
ONLINE CLASS | Pranayama (breath practice)
Pranayama is where we use techniques to control the breath as a way of connecting, moving, or containing our energy. In this guided...
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Christine Blair
- Mar 21, 2021
- 1 min
ONLINE CHILLED CLASS | Waterfall to deep rest
If you (like me) enjoy a fluid feeling in your practice then give this a try. This 30 minute restorative session is here to help you slip...
27 views0 comments
Yoga Christine
- Mar 14, 2021
- 1 min
ONLINE FLOW CLASS | Let your mat be your mirror
Our yoga practice is a self study, so when we step onto our mat the intention isn’t necessarily to change how we are feeling, but instead...
35 views1 comment
Christine Blair
- Mar 7, 2021
- 1 min
YOGA NIDRA | Appreciate the journey
In order to appreciate where we’re at, sometimes we have to notice how far we have come. It is time to get super comfy and simply listen...
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Yoga Christine
- Mar 7, 2021
- 1 min
ONLINE CHILLED CLASS | Yin to bring you back to earth
When we feel a little disconnected, floaty, or racing around sometimes we need to bring ourselves back to earth. This slow grounding yin...
20 views0 comments