ONLINE CHILLED CLASS | Releasing tension in our tissues
Yoga is often seen in the Western world as a way of stretching, but anyone who has ever practised yoga will tell you it is so much more...
top of page
Search
Yoga Christine
Nov 14, 20211 min read
ONLINE CLASS | Round the mat in 20 minutes
This is a 20 minute flow practice that packs a big punch.
Let your breath set the pace to carry you through this flow as we use our...
118 views1 comment
Yoga Christine
Oct 31, 20211 min read
ONLINE CHILLED CLASS | Keep it Spacious- Yin for hips & lower back
In this yin practice we are going to be using long holds, the support of the wall and gravity to help create some space in our hips &...
54 views1 comment
Yoga Christine
Oct 24, 20211 min read
ONLINE CLASS | Fiery fun flow (that’s just for you)
This fun, playful and fiery flow practice is a chance for you to move your body as a way of connecting to the present moment. This is a...
52 views0 comments
Yoga Christine
Sep 20, 20211 min read
ONLINE CHILLED CLASS | Yin to help you stop & rest
This 20 minute bite sized yin practice is here to help you slow down.
We will hold the poses for a few minutes at a time to help release...
36 views0 comments
Yoga Christine
Sep 13, 20211 min read
ONLINE CLASS | 15 minute strong & stretchy flow
This 15 minute practice is a quick flow to help create some space in our body. No over thinking, just moving with our breath. So when...
63 views0 comments
Yoga Christine
Sep 6, 20211 min read
Reset guided meditation
Our meditation practice can help us feel more calm, a little clarity, or provide us with insight. Allow yourself a moment to pause and...
28 views0 comments
Yoga Christine
Aug 23, 20211 min read
ONLINE CHILLED CLASS | Gentle wake up and get going
This 15 minute practice is a great one to do in the morning to get yourself moving and going for the day, or use it as a way to prepare...
30 views0 comments
Yoga Christine
Jun 13, 20211 min read
ONLINE CHILLED CLASS | Sit down & be humble
Sometimes we over complicate things and find ourselves taking the harder routes and options. In this practice we discover the power of...
32 views0 comments
Yoga Christine
Jun 13, 20211 min read
ONLINE CLASS | Hips & hamstrings spicy flow
Join me for this recording of our weekly spicy flow class that happens IRL!
It was so hot so expect a very sweaty me for this slow flow...
24 views0 comments
Yoga Christine
May 30, 20211 min read
ONLINE CLASS | 20 min spicy flow
This is my one of my all time favourite little flow sequences to wake up some feeling! So if you are a little “Meh” at the minute, why...
69 views2 comments
Yoga Christine
May 23, 20211 min read
YOGA NIDRA | No time to rest (15 min practice)
When we’re busy or a bit run down, it can be hard to wrap our heads the idea of stopping and resting. However, sometimes this is the most...
61 views0 comments
Yoga Christine
May 23, 20211 min read
ONLINE CHILLED CLASS | Soothe your stress head
We all get a heavy head from time to time.
Sometimes it is because we’re a little under the weather, or perhaps a little dehydrated...
41 views0 comments
Yoga Christine
May 16, 20211 min read
ONLINE CHILLED CLASS | Yin for your spine
This is a gentle exploration of the range of motion we have in our spines.
I don’t know about you, but I seem to be spending a lot of...
41 views0 comments
Yoga Christine
May 9, 20211 min read
ONLINE CLASS | Ashtanga inspired
My love affair with yoga started with Astanga, which is a style that originates from Mysore in India and has been practiced for around...
67 views1 comment
Yoga Christine
Mar 28, 20211 min read
ONLINE CLASS | Pranayama (breath practice)
Pranayama is where we use techniques to control the breath as a way of connecting, moving, or containing our energy. In this guided...
18 views0 comments
Christine Blair
Mar 21, 20211 min read
ONLINE CHILLED CLASS | Waterfall to deep rest
If you (like me) enjoy a fluid feeling in your practice then give this a try. This 30 minute restorative session is here to help you slip...
31 views0 comments
Yoga Christine
Mar 14, 20211 min read
ONLINE FLOW CLASS | Let your mat be your mirror
Our yoga practice is a self study, so when we step onto our mat the intention isn’t necessarily to change how we are feeling, but instead...
38 views1 comment
Christine Blair
Mar 7, 20211 min read
YOGA NIDRA | Appreciate the journey
In order to appreciate where we’re at, sometimes we have to notice how far we have come. It is time to get super comfy and simply listen...
43 views0 comments
Yoga Christine
Mar 7, 20211 min read
ONLINE CHILLED CLASS | Yin to bring you back to earth
When we feel a little disconnected, floaty, or racing around sometimes we need to bring ourselves back to earth. This slow grounding yin...
21 views0 comments
bottom of page