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    ONLINE CLASS | Pranayama (breath practice)
    Yoga Christine
    • Mar 28
    • 1 min

    ONLINE CLASS | Pranayama (breath practice)

    Pranayama is where we use techniques to control the breath as a way of connecting, moving, or containing our energy. In this guided...
    5 views0 comments
    ONLINE CHILLED CLASS | Waterfall to deep rest
    Christine Blair
    • Mar 21
    • 1 min

    ONLINE CHILLED CLASS | Waterfall to deep rest

    If you (like me) enjoy a fluid feeling in your practice then give this a try. This 30 minute restorative session is here to help you slip...
    18 views0 comments
    ONLINE FLOW CLASS | Let your mat be your mirror
    Yoga Christine
    • Mar 14
    • 1 min

    ONLINE FLOW CLASS | Let your mat be your mirror

    Our yoga practice is a self study, so when we step onto our mat the intention isn’t necessarily to change how we are feeling, but instead...
    24 views0 comments
    YOGA NIDRA | Appreciate the journey
    Christine Blair
    • Mar 7
    • 1 min

    YOGA NIDRA | Appreciate the journey

    In order to appreciate where we’re at, sometimes we have to notice how far we have come. It is time to get super comfy and simply listen...
    25 views0 comments
    ONLINE CHILLED CLASS | Yin to bring you back to earth
    Yoga Christine
    • Mar 7
    • 1 min

    ONLINE CHILLED CLASS | Yin to bring you back to earth

    When we feel a little disconnected, floaty, or racing around sometimes we need to bring ourselves back to earth. This slow grounding yin...
    12 views0 comments
    ONLINE CLASS | Strong vinyasa for body & mind
    Christine Blair
    • Feb 28
    • 1 min

    ONLINE CLASS | Strong vinyasa for body & mind

    Time to kick it up a gear. This strong vinyasa flow is meant to challenge your body and your mind to help discover your own resilience...
    46 views0 comments
    ONLINE FLOW CLASS | Balance flow
    Christine Blair
    • Feb 21
    • 1 min

    ONLINE FLOW CLASS | Balance flow

    This is a 30 minute flow class is designed to bring balance to body and mind. Often in our flow and vinyasa practice we weight...
    41 views0 comments
    ONLINE CLASS | 20 minute strong vinyasa edit
    Christine Blair
    • Feb 14
    • 1 min

    ONLINE CLASS | 20 minute strong vinyasa edit

    Time to kick it up a gear. This strong vinyasa flow is meant to challenge your body and your mind to help discover your own...
    20 views0 comments
    ONLINE CHILLED CLASS | Restorative for when you’ve had too much screen time
    Christine Blair
    • Feb 14
    • 1 min

    ONLINE CHILLED CLASS | Restorative for when you’ve had too much screen time

    This practice is an antidote to too much screen time. When our brains have been over stimulated by all the light and moving images of...
    30 views1 comment
    ONLINE CLASS | 20 minute strong vinyasa edit
    Christine Blair
    • Jan 31
    • 1 min

    ONLINE CLASS | 20 minute strong vinyasa edit

    24 views0 comments
    ONLINE CLASS | Strong vinyasa for body & mind
    Christine Blair
    • Jan 31
    • 1 min

    ONLINE CLASS | Strong vinyasa for body & mind

    Time to kick it up a gear. This strong vinyasa flow is meant to challenge your body and your mind to help discover your own...
    54 views0 comments
    ONLINE FLOW CLASS | 20 min morning flow
    Christine Blair
    • Jan 24
    • 1 min

    ONLINE FLOW CLASS | 20 min morning flow

    This is a 20 minute edit of the morning feel good flow to kick start your day. Set your intention, move through some sun salutation B...
    48 views0 comments
    ONLINE CHILLED CLASS | Bedtime yoga wind down
    Christine Blair
    • Jan 24
    • 1 min

    ONLINE CHILLED CLASS | Bedtime yoga wind down

    After a long day a bit of yoga can be the perfect way to unwind. This mix of gentle movement and yin is here to help melt the days...
    34 views1 comment
    YOGA NIDRA | Stop, drop & check in
    Christine Blair
    • Jan 17
    • 1 min

    YOGA NIDRA | Stop, drop & check in

    This Nidra is one to do again and again. Let yourself down tools (stop), lay down (drop) and allow yourself to really check in with how...
    33 views1 comment
    ONLINE CHILLED CLASS | Turn the anxiety down
    Christine Blair
    • Jan 10
    • 1 min

    ONLINE CHILLED CLASS | Turn the anxiety down

    We all feel a little anxious from time to time and it is easy to get stuck in that feeling worried about what the future might hold. It...
    28 views0 comments
    How to meditate without meditating
    Christine Blair
    • Jan 3
    • 1 min

    How to meditate without meditating

    One of the reasons so many of us struggle to meditate is because we feel we don’t have the time, or don’t know how. We have this...
    18 views0 comments
    ONLINE FLOW CLASS | 30 Minute flow to wake up your body
    Christine Blair
    • Jan 3
    • 1 min

    ONLINE FLOW CLASS | 30 Minute flow to wake up your body

    Some days we just want to feel alive and awake. This 30 minute yoga flow practise is here to either help stir some energy up, or channel...
    87 views1 comment
    ONLINE FLOW CLASS | 30 Minute grounding flow
    Christine Blair
    • Dec 24, 2020
    • 1 min

    ONLINE FLOW CLASS | 30 Minute grounding flow

    When we feel a bit disconnected our senses can really help to tether us in the moment and help is wake up in the now. So, here is 30 minutes
    55 views0 comments
    ONLINE CHILLED CLASS | Restorative for when you feel full
    Christine Blair
    • Dec 24, 2020
    • 1 min

    ONLINE CHILLED CLASS | Restorative for when you feel full

    Sometimes we just feel full up. Like there is no more space. This practice is just over 30 minutes of straight up restorative for when...
    44 views1 comment
    YOGA NIDRA | You do you
    Christine Blair
    • Nov 29, 2020
    • 1 min

    YOGA NIDRA | You do you

    In this yoga nidra (yogic sleep), allow yourself the space to just be as you journey through your own unique practice...
    32 views0 comments
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