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Yoga Christine
Dec 17, 20221 min read
ONLINE | Mini Retreat (replay)
If you missed the mini retreat, panic not… I recorded it for you to enjoy at a time that is convenient for you. This hour and half of…
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Yoga Christine
May 23, 20211 min read
YOGA NIDRA | No time to rest (15 min practice)
When we’re busy or a bit run down, it can be hard to wrap our heads the idea of stopping and resting. However, sometimes this is the most...
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Christine Blair
Mar 7, 20211 min read
YOGA NIDRA | Appreciate the journey
In order to appreciate where we’re at, sometimes we have to notice how far we have come. It is time to get super comfy and simply listen...
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Christine Blair
Feb 21, 20211 min read
YOGA NIDRA | Limitless possibilities
This Nidra is one of those magic practices that can be restful, powerful, energising and even healing. It is time to get super comfy...
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Christine Blair
Jan 17, 20211 min read
YOGA NIDRA | Stop, drop & check in
This Nidra is one to do again and again. Let yourself down tools (stop), lay down (drop) and allow yourself to really check in with how...
41 views1 comment

Christine Blair
Nov 29, 20201 min read
YOGA NIDRA | You do you
In this yoga nidra (yogic sleep), allow yourself the space to just be as you journey through your own unique practice...
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Christine Blair
Nov 2, 20201 min read
YOGA NIDRA | Sleep well
Even though you might be in bed for 8+ hours, so many of us spend the night tossing and turning with brains buzzing and bodies...
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Christine Blair
Oct 26, 20201 min read
YOGA NIDRA | Awaken
Created to refresh and re-energise you, it’s a way to restart or reboot yourself. Perfect for a morning practice or as a boost in your day.
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Christine Blair
Oct 26, 20201 min read
YOGA NIDRA | Deep relaxation
Yoga nidra (yogic sleep) has many benefits. This practice has been created to help you relax.
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