Everything around us is always changing - the seasons, weather, our thoughts, relationships, feelings and the sensations inside our…

If you missed the mini retreat, panic not… I recorded it for you to enjoy at a time that is convenient for you. This hour and half of…

Yoga is often seen in the Western world as a way of stretching, but anyone who has ever practised yoga will tell you it is so much more...

One of the benefits of a yoga practice is that sweet relief we get from letting go the tension and pressure build up we feel in our body...

In this yin practice we are going to be using long holds, the support of the wall and gravity to help create some space in our hips &...

This 20 minute bite sized yin practice is here to help you slow down. We will hold the poses for a few minutes at a time to help release...

Our meditation practice can help us feel more calm, a little clarity, or provide us with insight. Allow yourself a moment to pause and...

In this 30 minute class we are going to be using asana (the postures of yoga) to help create space in our shoulders and across our chest...

This 15 minute practice is a great one to do in the morning to get yourself moving and going for the day, or use it as a way to prepare...

Sometimes we over complicate things and find ourselves taking the harder routes and options. In this practice we discover the power of...

We all get a heavy head from time to time. Sometimes it is because we’re a little under the weather, or perhaps a little dehydrated...

Listen along to this guided meditation as you pause, breathe and reawaken those nice feelings.

Self-care can sometimes sound like a bit of a chore. When we are already exhausted and busy how are we supposed to fit in taking care of...

Pranayama is where we use techniques to control the breath as a way of connecting, moving, or containing our energy. In this guided...

Listen along to this guided meditation as you pause, breathe and listen to your inner voice.

In order to appreciate where we’re at, sometimes we have to notice how far we have come. It is time to get super comfy and simply listen...

When we feel a little disconnected, floaty, or racing around sometimes we need to bring ourselves back to earth. This slow grounding yin...

This Nidra is one of those magic practices that can be restful, powerful, energising and even healing. It is time to get super comfy...

This practice is an antidote to too much screen time. When our brains have been over stimulated by all the light and moving images of...

Listen along to this guided meditation as you pause, breathe and hold space for yourself.