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    YOGA NIDRA | Stop, drop & check in
    Christine Blair
    • 7 days ago
    • 1 min

    YOGA NIDRA | Stop, drop & check in

    This Nidra is one to do again and again. Let yourself down tools (stop), lay down (drop) and allow yourself to really check in with how...
    8 views0 comments
    ONLINE CHILLED CLASS | Turn the anxiety down
    Christine Blair
    • Jan 10
    • 1 min

    ONLINE CHILLED CLASS | Turn the anxiety down

    We all feel a little anxious from time to time and it is easy to get stuck in that feeling worried about what the future might hold. It...
    20 views0 comments
    7 Poses for hip and shoulder release
    christineblair7
    • Dec 24, 2020
    • 0 min

    7 Poses for hip and shoulder release

    Try these 7 poses for releasing tension in your hips and shoulders. Hold each one for 1-2 minutes... and breathe.
    11 views0 comments
    ONLINE CHILLED CLASS | Restorative for when you feel full
    Christine Blair
    • Dec 24, 2020
    • 1 min

    ONLINE CHILLED CLASS | Restorative for when you feel full

    Sometimes we just feel full up. Like there is no more space. This practice is just over 30 minutes of straight up restorative for when...
    35 views0 comments
    YOGA NIDRA | You do you
    Christine Blair
    • Nov 29, 2020
    • 1 min

    YOGA NIDRA | You do you

    In this yoga nidra (yogic sleep), allow yourself the space to just be as you journey through your own unique practice...
    30 views0 comments
    ONLINE CHILLED CLASS | 30 minutes to mellow
    christineblair7
    • Nov 15, 2020
    • 1 min

    ONLINE CHILLED CLASS | 30 minutes to mellow

    Sometimes we need a little help to slow down and mellow. This 30 minute practice is the perfect way to unwind the body before...
    22 views0 comments
    YOGA NIDRA | Sleep well
    Christine Blair
    • Nov 2, 2020
    • 1 min

    YOGA NIDRA | Sleep well

    Even though you might be in bed for 8+ hours, so many of us spend the night tossing and turning with brains buzzing and bodies...
    49 views0 comments
    ONLINE CHILLED CLASS | Restorative yoga
    Christine Blair
    • Nov 2, 2020
    • 1 min

    ONLINE CHILLED CLASS | Restorative yoga

    Our nervous systems need a little help getting back to that place where we feel content and able to rest. Restorative yoga is an amazing...
    14 views0 comments
    ONLINE CHILLED CLASS | Seriously slow flow (...that you can do in bed)
    Christine Blair
    • Oct 29, 2020
    • 1 min

    ONLINE CHILLED CLASS | Seriously slow flow (...that you can do in bed)

    Sometimes there is nothing left in the tank. When you feel exhausted and out of energy you don’t have to give up your flow practice, you jus
    21 views0 comments
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