Christine BlairFeb 28, 20211 minONLINE CLASS | Strong vinyasa for body & mindTime to kick it up a gear. This strong vinyasa flow is meant to challenge your body and your mind to help discover your own resilience...
Christine BlairFeb 21, 20211 minONLINE FLOW CLASS | Balance flowThis is a 30 minute flow class is designed to bring balance to body and mind. Often in our flow and vinyasa practice we weight...
Christine BlairFeb 14, 20211 minONLINE CLASS | 20 minute strong vinyasa editTime to kick it up a gear. This strong vinyasa flow is meant to challenge your body and your mind to help discover your own...
Christine BlairFeb 14, 20211 minONLINE CHILLED CLASS | Restorative for when you’ve had too much screen timeThis practice is an antidote to too much screen time. When our brains have been over stimulated by all the light and moving images of...