Yoga ChristineDec 18, 20221 minONLINE ENERGISING CLASS | Salutations 3 WaysThese three short flow practices (approx. 15 mins each) break down work through rounds of salutations from either seated, laying or…
Yoga ChristineNov 14, 20211 minONLINE CLASS | Round the mat in 20 minutesThis is a 20 minute flow practice that packs a big punch. Let your breath set the pace to carry you through this flow as we use our...
Yoga ChristineOct 24, 20211 minONLINE CLASS | Fiery fun flow (that’s just for you)This fun, playful and fiery flow practice is a chance for you to move your body as a way of connecting to the present moment. This is a...
Yoga ChristineSep 13, 20211 minONLINE CLASS | 15 minute strong & stretchy flowThis 15 minute practice is a quick flow to help create some space in our body. No over thinking, just moving with our breath. So when...