ONLINE ENERGISING CLASS | Salutations 3 Ways
These three short flow practices (approx. 15 mins each) break down work through rounds of salutations from either seated, laying or…
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Yoga Christine
Nov 14, 20211 min read
ONLINE CLASS | Round the mat in 20 minutes
This is a 20 minute flow practice that packs a big punch.
Let your breath set the pace to carry you through this flow as we use our...
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Yoga Christine
Oct 24, 20211 min read
ONLINE CLASS | Fiery fun flow (that’s just for you)
This fun, playful and fiery flow practice is a chance for you to move your body as a way of connecting to the present moment. This is a...
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Yoga Christine
Sep 13, 20211 min read
ONLINE CLASS | 15 minute strong & stretchy flow
This 15 minute practice is a quick flow to help create some space in our body. No over thinking, just moving with our breath. So when...
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Yoga Christine
Jun 13, 20211 min read
ONLINE CLASS | Hips & hamstrings spicy flow
Join me for this recording of our weekly spicy flow class that happens IRL!
It was so hot so expect a very sweaty me for this slow flow...
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Yoga Christine
May 9, 20211 min read
ONLINE CLASS | Ashtanga inspired
My love affair with yoga started with Astanga, which is a style that originates from Mysore in India and has been practiced for around...
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Yoga Christine
Mar 14, 20211 min read
ONLINE FLOW CLASS | Let your mat be your mirror
Our yoga practice is a self study, so when we step onto our mat the intention isn’t necessarily to change how we are feeling, but instead...
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Christine Blair
Feb 21, 20211 min read
ONLINE FLOW CLASS | Balance flow
This is a 30 minute flow class is designed to bring balance to body and mind.
Often in our flow and vinyasa practice we weight...
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Christine Blair
Feb 14, 20211 min read
ONLINE CLASS | 20 minute strong vinyasa edit
Time to kick it up a gear. This strong vinyasa flow is meant to challenge your body and your mind to help discover your own...
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Christine Blair
Jan 31, 20211 min read
ONLINE CLASS | 20 minute strong vinyasa edit
This is a hard hitting 20 minute edit of the Strong Vinyasa for body & mind class. Time to kick it up a gear. This strong vinyasa flow is...
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Christine Blair
Jan 31, 20211 min read
ONLINE CLASS | Strong vinyasa for body & mind
Time to kick it up a gear. This strong vinyasa flow is meant to challenge your body and your mind to help discover your own...
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Christine Blair
Jan 24, 20211 min read
ONLINE FLOW CLASS | 20 min morning flow
This is a 20 minute edit of the morning feel good flow to kick start your day.
Set your intention, move through some sun salutation B...
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Christine Blair
Jan 3, 20211 min read
ONLINE FLOW CLASS | 30 Minute flow to wake up your body
Some days we just want to feel alive and awake. This 30 minute yoga flow practise is here to either help stir some energy up, or channel...
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Christine Blair
Dec 24, 20201 min read
ONLINE FLOW CLASS | 30 Minute grounding flow
When we feel a bit disconnected our senses can really help to tether us in the moment and help is wake up in the now. So, here is 30 minutes
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Christine Blair
Nov 9, 20201 min read
ONLINE FLOW CLASS | Hit the rewind
This full body flow has it all. In fact, it’s such a banger we hot the rewind... taking the whole flow and reversing it back to some sweet s
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Christine Blair
Nov 2, 20201 min read
ONLINE FLOW CLASS | Stress busting
We all get a little stressed sometimes so it is important to make the time to decompress. In this flow class we will be using different...
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Christine Blair
Oct 29, 20201 min read
ONLINE CLASS | The splits (for “not very bendy” people)
Are your hamstrings and hips really tight? Mine too!!!
I secretly pride myself on being a yoga teacher that isn’t naturally good at fancy lo
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Christine Blair
Oct 29, 20201 min read
ONLINE CLASS | Crow pose
Want to learn to take flight and master an arm balance? Then give this flow sequence and peak pose tutorial a go.
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Christine Blair
Oct 29, 20201 min read
ONLINE CHILLED CLASS | Seriously slow flow (...that you can do in bed)
Sometimes there is nothing left in the tank. When you feel exhausted and out of energy you don’t have to give up your flow practice, you jus
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