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    ONLINE FLOW CLASS | Let your mat be your mirror
    Yoga Christine
    • Mar 14
    • 1 min

    ONLINE FLOW CLASS | Let your mat be your mirror

    Our yoga practice is a self study, so when we step onto our mat the intention isn’t necessarily to change how we are feeling, but instead...
    24 views0 comments
    ONLINE FLOW CLASS | Balance flow
    Christine Blair
    • Feb 21
    • 1 min

    ONLINE FLOW CLASS | Balance flow

    This is a 30 minute flow class is designed to bring balance to body and mind. Often in our flow and vinyasa practice we weight...
    41 views0 comments
    ONLINE CLASS | 20 minute strong vinyasa edit
    Christine Blair
    • Feb 14
    • 1 min

    ONLINE CLASS | 20 minute strong vinyasa edit

    Time to kick it up a gear. This strong vinyasa flow is meant to challenge your body and your mind to help discover your own...
    20 views0 comments
    ONLINE CLASS | 20 minute strong vinyasa edit
    Christine Blair
    • Jan 31
    • 1 min

    ONLINE CLASS | 20 minute strong vinyasa edit

    24 views0 comments
    ONLINE CLASS | Strong vinyasa for body & mind
    Christine Blair
    • Jan 31
    • 1 min

    ONLINE CLASS | Strong vinyasa for body & mind

    Time to kick it up a gear. This strong vinyasa flow is meant to challenge your body and your mind to help discover your own...
    54 views0 comments
    ONLINE FLOW CLASS | 20 min morning flow
    Christine Blair
    • Jan 24
    • 1 min

    ONLINE FLOW CLASS | 20 min morning flow

    This is a 20 minute edit of the morning feel good flow to kick start your day. Set your intention, move through some sun salutation B...
    48 views0 comments
    ONLINE FLOW CLASS | 30 Minute flow to wake up your body
    Christine Blair
    • Jan 3
    • 1 min

    ONLINE FLOW CLASS | 30 Minute flow to wake up your body

    Some days we just want to feel alive and awake. This 30 minute yoga flow practise is here to either help stir some energy up, or channel...
    87 views1 comment
    ONLINE FLOW CLASS | 30 Minute grounding flow
    Christine Blair
    • Dec 24, 2020
    • 1 min

    ONLINE FLOW CLASS | 30 Minute grounding flow

    When we feel a bit disconnected our senses can really help to tether us in the moment and help is wake up in the now. So, here is 30 minutes
    55 views0 comments
    ONLINE FLOW CLASS | Hit the rewind
    Christine Blair
    • Nov 9, 2020
    • 1 min

    ONLINE FLOW CLASS | Hit the rewind

    This full body flow has it all. In fact, it’s such a banger we hot the rewind... taking the whole flow and reversing it back to some sweet s
    62 views2 comments
    ONLINE FLOW CLASS | Stress busting
    Christine Blair
    • Nov 2, 2020
    • 1 min

    ONLINE FLOW CLASS | Stress busting

    We all get a little stressed sometimes so it is important to make the time to decompress. In this flow class we will be using different...
    57 views0 comments
    ONLINE CLASS | The splits (for “not very bendy” people)
    Christine Blair
    • Oct 29, 2020
    • 1 min

    ONLINE CLASS | The splits (for “not very bendy” people)

    Are your hamstrings and hips really tight? Mine too!!! I secretly pride myself on being a yoga teacher that isn’t naturally good at fancy lo
    12 views0 comments
    ONLINE CLASS | Crow pose
    Christine Blair
    • Oct 29, 2020
    • 1 min

    ONLINE CLASS | Crow pose

    Want to learn to take flight and master an arm balance? Then give this flow sequence and peak pose tutorial a go.
    10 views0 comments
    ONLINE CHILLED CLASS | Seriously slow flow (...that you can do in bed)
    Christine Blair
    • Oct 29, 2020
    • 1 min

    ONLINE CHILLED CLASS | Seriously slow flow (...that you can do in bed)

    Sometimes there is nothing left in the tank. When you feel exhausted and out of energy you don’t have to give up your flow practice, you jus
    22 views0 comments
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