Most of us spend a lot of our day sat down (often behind screens). Why not take some time to slow down and create some space in those tight

After a long day a bit of yoga can be the perfect way to unwind. This mix of gentle movement and yin is here to help melt the days...

This Nidra is one to do again and again. Let yourself down tools (stop), lay down (drop) and allow yourself to really check in with how...

We all feel a little anxious from time to time and it is easy to get stuck in that feeling worried about what the future might hold. It...

Try these 7 poses for releasing tension in your hips and shoulders. Hold each one for 1-2 minutes... and breathe.

Sometimes we just feel full up. Like there is no more space. This practice is just over 30 minutes of straight up restorative for when...

In this yoga nidra (yogic sleep), allow yourself the space to just be as you journey through your own unique practice...

Sometimes we need a little help to slow down and mellow. This 30 minute practice is the perfect way to unwind the body before...

Even though you might be in bed for 8+ hours, so many of us spend the night tossing and turning with brains buzzing and bodies...

Our nervous systems need a little help getting back to that place where we feel content and able to rest. Restorative yoga is an amazing...

Sometimes there is nothing left in the tank. When you feel exhausted and out of energy you don’t have to give up your flow practice, you jus