In this yoga nidra (yogic sleep), allow yourself the space to just be as you journey through your own unique practice...

Is it time to take a load off? Then why not lean in to your yoga practice with the support of one of my favourite props - the trusty wall. T

Yoga flow doesn’t have to be sweaty and full of vinyasa‘s. This is 40 minutes of juicy slow flow to help bring you from the busy buzz to...

I took me years to realise that simply changing how I sit could transform my meditation practice. Sitting still to clam and focus our...

Mastering transitions is fundamental to our flow practice. This video is my little step by step guide to start to build the confidence...

Sometimes we need a little help to slow down and mellow. This 30 minute practice is the perfect way to unwind the body before...

This full body flow has it all. In fact, it’s such a banger we hot the rewind... taking the whole flow and reversing it back to some sweet s

Even though you might be in bed for 8+ hours, so many of us spend the night tossing and turning with brains buzzing and bodies...

Our nervous systems need a little help getting back to that place where we feel content and able to rest. Restorative yoga is an amazing...

We all get a little stressed sometimes so it is important to make the time to decompress. In this flow class we will be using different...

Mastering transitions is fundamental to our flow practice. This video is my little step by step guide to a mastering the tricky art of stepp

Are your hamstrings and hips really tight? Mine too!!! I secretly pride myself on being a yoga teacher that isn’t naturally good at fancy lo

Want to learn to take flight and master an arm balance? Then give this flow sequence and peak pose tutorial a go.

Sometimes there is nothing left in the tank. When you feel exhausted and out of energy you don’t have to give up your flow practice, you jus

Our minds can get a bit overwhelmed sometimes. If you could do with a few minutes to just hit pause, then press play on this recording. Find

Created to refresh and re-energise you, it’s a way to restart or reboot yourself. Perfect for a morning practice or as a boost in your day.

Yoga nidra (yogic sleep) has many benefits. This practice has been created to help you relax.

This full one hour flow is here to get deep into them hips. Move them, shake them, strengthen them and then let them go. Pair with this...

This one hour class is here to help you go with the flow. Bang on some tunes, roll out your mat and enjoy!

This full one hour flow is here to get deep into them hips. Move them, shake them, strengthen them and then let them go. Pair with this...