Most of us spend a lot of our day sat down (often behind screens). Why not take some time to slow down and create some space in those tight

This is a hard hitting 20 minute edit of the Strong Vinyasa for body & mind class. Time to kick it up a gear. This strong vinyasa flow is...

How many times have you moaned recently? I bloody love a good moan. But enough is enough! I’m BORED of my own moaning....

Time to kick it up a gear. This strong vinyasa flow is meant to challenge your body and your mind to help discover your own...

This is a 20 minute edit of the morning feel good flow to kick start your day. Set your intention, move through some sun salutation B...

After a long day a bit of yoga can be the perfect way to unwind. This mix of gentle movement and yin is here to help melt the days...

This is 20 minute edit of the morning feel good flow to kick start your day. Set your intention, move through some sun salutation...

This Nidra is one to do again and again. Let yourself down tools (stop), lay down (drop) and allow yourself to really check in with how...

This is a yoga flow to kick your day off feeling good! In this 40 minute practice expect to set an intention, move through lots of...

We all feel a little anxious from time to time and it is easy to get stuck in that feeling worried about what the future might hold. It...

One of the reasons so many of us struggle to meditate is because we feel we don’t have the time, or don’t know how. We have this...

Some days we just want to feel alive and awake. This 30 minute yoga flow practise is here to either help stir some energy up, or channel...

When we feel a bit disconnected our senses can really help to tether us in the moment and help is wake up in the now. So, here is 30 minutes

Try these 7 poses for releasing tension in your hips and shoulders. Hold each one for 1-2 minutes... and breathe.

Sometimes we just feel full up. Like there is no more space. This practice is just over 30 minutes of straight up restorative for when...

In this yoga nidra (yogic sleep), allow yourself the space to just be as you journey through your own unique practice...

Is it time to take a load off? Then why not lean in to your yoga practice with the support of one of my favourite props - the trusty wall. T

Yoga flow doesn’t have to be sweaty and full of vinyasa‘s. This is 40 minutes of juicy slow flow to help bring you from the busy buzz to...

I took me years to realise that simply changing how I sit could transform my meditation practice. Sitting still to clam and focus our...

Mastering transitions is fundamental to our flow practice. This video is my little step by step guide to start to build the confidence...