Time to kick it up a gear. This strong vinyasa flow is meant to challenge your body and your mind to help discover your own...

This practice is an antidote to too much screen time. When our brains have been over stimulated by all the light and moving images of...

Listen along to this guided meditation as you pause, breathe and hold space for yourself.

Listen along to this guided meditation as you pause, breathe and hold space for yourself. If you would like access to weekly meditations,...

Here is a double cassette mega mix of all of last months playlist bangers (ok... its just a Spotify playlist). This is your monthly drop...

Most of us spend a lot of our day sat down (often behind screens). Why not take some time to slow down and create some space in those tight

This is a hard hitting 20 minute edit of the Strong Vinyasa for body & mind class. Time to kick it up a gear. This strong vinyasa flow is...

How many times have you moaned recently? I bloody love a good moan. But enough is enough! I’m BORED of my own moaning....

Time to kick it up a gear. This strong vinyasa flow is meant to challenge your body and your mind to help discover your own...

This is a 20 minute edit of the morning feel good flow to kick start your day. Set your intention, move through some sun salutation B...

After a long day a bit of yoga can be the perfect way to unwind. This mix of gentle movement and yin is here to help melt the days...

This is 20 minute edit of the morning feel good flow to kick start your day. Set your intention, move through some sun salutation...

This Nidra is one to do again and again. Let yourself down tools (stop), lay down (drop) and allow yourself to really check in with how...

This is a yoga flow to kick your day off feeling good! In this 40 minute practice expect to set an intention, move through lots of...

We all feel a little anxious from time to time and it is easy to get stuck in that feeling worried about what the future might hold. It...

One of the reasons so many of us struggle to meditate is because we feel we don’t have the time, or don’t know how. We have this...

Some days we just want to feel alive and awake. This 30 minute yoga flow practise is here to either help stir some energy up, or channel...

When we feel a bit disconnected our senses can really help to tether us in the moment and help is wake up in the now. So, here is 30 minutes

Try these 7 poses for releasing tension in your hips and shoulders. Hold each one for 1-2 minutes... and breathe.

Sometimes we just feel full up. Like there is no more space. This practice is just over 30 minutes of straight up restorative for when...