Yoga ChristineMay 30, 20211 minNOW (that’s what I call well-being) Vol 5Here is a double cassette mega mix of all of the May 2021 playlist bangers. This is your monthly drop of music to meditate, move and...
Yoga ChristineMay 24, 20211 minYOGA NIDRA | No time to rest (15 min practice) When we’re busy or a bit run down, it can be hard to wrap our heads the idea of stopping and resting. However, sometimes this is the most...
Yoga ChristineMay 23, 20211 minONLINE CHILLED CLASS | Soothe your stress headWe all get a heavy head from time to time. Sometimes it is because we’re a little under the weather, or perhaps a little dehydrated...
Yoga ChristineMay 16, 20211 minONLINE CHILLED CLASS | Yin for your spineThis is a gentle exploration of the range of motion we have in our spines. I don’t know about you, but I seem to be spending a lot of...