In this fiery fun class we are playing with twisting up some classic poses for 30 minutes of creative flow. There are lots of options given

Here is a double cassette mega mix of all of the March 2021 playlist bangers. This is your monthly drop of music to meditate, move and....

Allowing your yoga practice to flow with your lifestyle, schedule, commitments and energy is really important to me. That is why I love...

One of the benefits of a yin style practice is creating space. Whether that is space in the body from lengthening the soft tissue...

Self-care can sometimes sound like a bit of a chore. When we are already exhausted and busy how are we supposed to fit in taking care of...

This 30 minute flow is a gentle fun exploration of the range of motion we have in our spines. I don’t know about you, but I seem to be...

This is a dynamic practice inspired by the Ashtanga Primary Series (the original vinyasa yoga) to build the eat and spark that inner...

Here is a double cassette mega mix of all of the March 2021 playlist bangers. This is your monthly drop of music to meditate, move and...

In this fiery fun class we are packing in some vinyasa in 30 minutes. Roll out your mat, stick on some tunes and lets get moving and...

Pranayama is where we use techniques to control the breath as a way of connecting, moving, or containing our energy. In this guided...

Our core is an integral part of our body and so important when it comes to maintaining a strong and mobile spine, but the truth is, core....

If you (like me) enjoy a fluid feeling in your practice then give this a try. This 30 minute restorative session is here to help you slip...

Listen along to this guided meditation as you pause, breathe and listen to your inner voice.

Our yoga practice is a self study, so when we step onto our mat the intention isn’t necessarily to change how we are feeling, but instead...

In order to appreciate where we’re at, sometimes we have to notice how far we have come. It is time to get super comfy and simply listen...

When we feel a little disconnected, floaty, or racing around sometimes we need to bring ourselves back to earth. This slow grounding yin...

Here is a double cassette mega mix of all of the February 2021 playlist bangers. This is your monthly drop of music to meditate, move...

Time to kick it up a gear. This strong vinyasa flow is meant to challenge your body and your mind to help discover your own resilience...

This Nidra is one of those magic practices that can be restful, powerful, energising and even healing. It is time to get super comfy...

This is a 30 minute flow class is designed to bring balance to body and mind. Often in our flow and vinyasa practice we weight...