Tight muscles as well as the connective tissue that wraps around them can make us achy, tired and drain us of our energy. The great...

Here is a double cassette mega mix of all of the May 2021 playlist bangers. This is your monthly drop of music to meditate, move and...

This specially curated week of yoga has been put together to inspire a daily practice. THE MIX brings together a set menu with...

We can’t always control what is going on around us, but we do get to choose how we react. When things in life are getting to you...

In this practice we are going to take a little journey round the mat. Let your breath set the pace to carry you through this flow as we...

This is a steady paced class guiding you through some mindful movement as we explore some asana (poses of yoga) to help create space...

In this 20 minute practice we explore a gentle flow which can release pent up tension and energy in the body to prepare us to come and find

Here is a double cassette mega mix of all of the May 2021 playlist bangers. This is your monthly drop of music to meditate, move and...

Join me for a recording of this Spicy Flow class that happened IRL! Have some fun with some hip mobility playtime, some flows to prep our..

Sometimes we over complicate things and find ourselves taking the harder routes and options. In this practice we discover the power of...

Join me for this recording of our weekly spicy flow class that happens IRL! It was so hot so expect a very sweaty me for this slow flow...

One of you lovely members asked for a practice to help with plantar fasciitis, so here it is. Plantar fasciitis is inflammation of the...

Have you been wondering what we get up to at our weekly spicy flow class IRL? No need to wonder any more. This 1 hour recording of the....

This is my one of my all time favourite little flow sequences to wake up some feeling! So if you are a little “Meh” at the minute, why...

Here is a double cassette mega mix of all of the May 2021 playlist bangers. This is your monthly drop of music to meditate, move and...

When we’re busy or a bit run down, it can be hard to wrap our heads the idea of stopping and resting. However, sometimes this is the most...

We all get a heavy head from time to time. Sometimes it is because we’re a little under the weather, or perhaps a little dehydrated...

This is a gentle exploration of the range of motion we have in our spines. I don’t know about you, but I seem to be spending a lot of...

My love affair with yoga started with Astanga, which is a style that originates from Mysore in India and has been practiced for around...

Listen along to this guided meditation as you pause, breathe and reawaken those nice feelings.