This is a steady paced class guiding you through some mindful movement as we explore some asana (poses of yoga) to help create space...

In this 20 minute practice we explore a gentle flow which can release pent up tension and energy in the body to prepare us to come and find

Here is a double cassette mega mix of all of the May 2021 playlist bangers. This is your monthly drop of music to meditate, move and...

Join me for a recording of this Spicy Flow class that happened IRL! Have some fun with some hip mobility playtime, some flows to prep our..

Sometimes we over complicate things and find ourselves taking the harder routes and options. In this practice we discover the power of...

Join me for this recording of our weekly spicy flow class that happens IRL! It was so hot so expect a very sweaty me for this slow flow...

One of you lovely members asked for a practice to help with plantar fasciitis, so here it is. Plantar fasciitis is inflammation of the...

Have you been wondering what we get up to at our weekly spicy flow class IRL? No need to wonder any more. This 1 hour recording of the....

This is my one of my all time favourite little flow sequences to wake up some feeling! So if you are a little “Meh” at the minute, why...

Here is a double cassette mega mix of all of the May 2021 playlist bangers. This is your monthly drop of music to meditate, move and...

When we’re busy or a bit run down, it can be hard to wrap our heads the idea of stopping and resting. However, sometimes this is the most...

We all get a heavy head from time to time. Sometimes it is because we’re a little under the weather, or perhaps a little dehydrated...

This is a gentle exploration of the range of motion we have in our spines. I don’t know about you, but I seem to be spending a lot of...

My love affair with yoga started with Astanga, which is a style that originates from Mysore in India and has been practiced for around...

Listen along to this guided meditation as you pause, breathe and reawaken those nice feelings.

In this fiery fun class we are playing with twisting up some classic poses for 30 minutes of creative flow. There are lots of options given

Here is a double cassette mega mix of all of the March 2021 playlist bangers. This is your monthly drop of music to meditate, move and....

Allowing your yoga practice to flow with your lifestyle, schedule, commitments and energy is really important to me. That is why I love...

One of the benefits of a yin style practice is creating space. Whether that is space in the body from lengthening the soft tissue...

Self-care can sometimes sound like a bit of a chore. When we are already exhausted and busy how are we supposed to fit in taking care of...