Try these 7 poses for releasing tension in your hips and shoulders. Hold each one for 1-2 minutes... and breathe.

Sometimes we just feel full up. Like there is no more space. This practice is just over 30 minutes of straight up restorative for when...

In this yoga nidra (yogic sleep), allow yourself the space to just be as you journey through your own unique practice...

Is it time to take a load off? Then why not lean in to your yoga practice with the support of one of my favourite props - the trusty wall. T

I took me years to realise that simply changing how I sit could transform my meditation practice. Sitting still to clam and focus our...

Sometimes we need a little help to slow down and mellow. This 30 minute practice is the perfect way to unwind the body before...

Even though you might be in bed for 8+ hours, so many of us spend the night tossing and turning with brains buzzing and bodies...

Our nervous systems need a little help getting back to that place where we feel content and able to rest. Restorative yoga is an amazing...

Sometimes there is nothing left in the tank. When you feel exhausted and out of energy you don’t have to give up your flow practice, you jus

Our minds can get a bit overwhelmed sometimes. If you could do with a few minutes to just hit pause, then press play on this recording. Find

Created to refresh and re-energise you, it’s a way to restart or reboot yourself. Perfect for a morning practice or as a boost in your day.

Yoga nidra (yogic sleep) has many benefits. This practice has been created to help you relax.

This full one hour flow is here to get deep into them hips. Move them, shake them, strengthen them and then let them go. Pair with this...