Christine BlairNov 2, 20201 minONLINE CHILLED CLASS | Restorative yogaOur nervous systems need a little help getting back to that place where we feel content and able to rest. Restorative yoga is an amazing...
Christine BlairNov 2, 20201 minONLINE FLOW CLASS | Stress bustingWe all get a little stressed sometimes so it is important to make the time to decompress. In this flow class we will be using different...
Christine BlairOct 29, 20201 minHOW TO: Step throughMastering transitions is fundamental to our flow practice. This video is my little step by step guide to a mastering the tricky art of stepp
Christine BlairOct 29, 20201 minONLINE CLASS | The splits (for “not very bendy” people)Are your hamstrings and hips really tight? Mine too!!! I secretly pride myself on being a yoga teacher that isn’t naturally good at fancy lo