Yoga is often seen in the Western world as a way of stretching, but anyone who has ever practised yoga will tell you it is so much more...

Most of us spend a lot of our day sat down (often behind screens). Why not take some time to slow down and create some space in those tight

Try these 7 poses for releasing tension in your hips and shoulders. Hold each one for 1-2 minutes... and breathe.

Are your hamstrings and hips really tight? Mine too!!! I secretly pride myself on being a yoga teacher that isn’t naturally good at fancy lo

This full one hour flow is here to get deep into them hips. Move them, shake them, strengthen them and then let them go. Pair with this...