This is a 20 minute flow practice that packs a big punch. Let your breath set the pace to carry you through this flow as we use our...

Here is a double cassette mega mix of all of the November 2021 playlist bangers. This is your monthly drop of music to meditate, move...

With the falling of the leaves and the arrival of the first frost, November definitely feels like the season of shedding. A time to...

In this guided meditation we will work with the breath to start to explore the yogic Yama of aparigraha (non attachment) as we sit with...

In this yin practice we are going to be using long holds, the support of the wall and gravity to help create some space in our hips &...

This fun, playful and fiery flow practice is a chance for you to move your body as a way of connecting to the present moment. This is a...

Most adults need around 8 hours good quality sleep a night in order to function properly (physically and mentally). However 1 in 3 of us...

Here is a double cassette mega mix of all of the October 2021 playlist bangers. This is your monthly drop of music to meditate, move and...

There is something so beautifully homely about the start of autumn. Like a return to all those nurturing things that are good for our...

A mindfulness meditation practice can help us familiarise ourselves with a sense of balance and cohesion in our mind and body. In this...

This fun, playful and at times, messy flow practice is a great way a great way of remembering there is no such thing as perfect. Roll out...

This 20 minute bite sized yin practice is here to help you slow down. We will hold the poses for a few minutes at a time to help release...

This 15 minute practice is a quick flow to help create some space in our body. No over thinking, just moving with our breath. So when...

Here is a double cassette mega mix of all of the August 2021 playlist bangers. This is your monthly drop of music to meditate, move and...

Before you start harnessing the power of a bit of hindsight take a little time to get your space and your self ready. Journaling can be a...

Our meditation practice can help us feel more calm, a little clarity, or provide us with insight. Allow yourself a moment to pause and...

In this 30 minute class we are going to be using asana (the postures of yoga) to help create space in our shoulders and across our chest...

This 15 minute practice is a great one to do in the morning to get yourself moving and going for the day, or use it as a way to prepare...

This super condensed vinyasa practice is here for you to wrap your body around when you feel a little short on time, or lacking in...

HIIT, Yoga, Rest and Tunes that lift you UP! Yes it's hard to add exercise AND yoga AND meditation AND rest into everyday life because...