Christine BlairNov 2, 20201 minONLINE FLOW CLASS | Stress bustingWe all get a little stressed sometimes so it is important to make the time to decompress. In this flow class we will be using different...
Christine BlairOct 29, 20201 minONLINE CLASS | The splits (for “not very bendy” people)Are your hamstrings and hips really tight? Mine too!!! I secretly pride myself on being a yoga teacher that isn’t naturally good at fancy lo
Christine BlairOct 29, 20201 minONLINE CLASS | Crow pose Want to learn to take flight and master an arm balance? Then give this flow sequence and peak pose tutorial a go.
Christine BlairOct 26, 20201 minONLINE FLOW CLASS | Fluid movementThis one hour class is here to help you go with the flow. Bang on some tunes, roll out your mat and enjoy!