Yoga ChristineDec 18, 20221 minONLINE ENERGISING CLASS | Salutations 3 WaysThese three short flow practices (approx. 15 mins each) break down work through rounds of salutations from either seated, laying or…
Christine BlairFeb 28, 20211 minONLINE CLASS | Strong vinyasa for body & mindTime to kick it up a gear. This strong vinyasa flow is meant to challenge your body and your mind to help discover your own resilience...
Christine BlairFeb 14, 20211 minONLINE CLASS | 20 minute strong vinyasa editTime to kick it up a gear. This strong vinyasa flow is meant to challenge your body and your mind to help discover your own...
Christine BlairJan 31, 20211 minONLINE CLASS | 20 minute strong vinyasa editThis is a hard hitting 20 minute edit of the Strong Vinyasa for body & mind class. Time to kick it up a gear. This strong vinyasa flow is...