ONLINE ENERGISING CLASS | Salutations 3 Ways
These three short flow practices (approx. 15 mins each) break down work through rounds of salutations from either seated, laying or…
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Christine Blair
Feb 28, 20211 min read
ONLINE CLASS | Strong vinyasa for body & mind
Time to kick it up a gear. This strong vinyasa flow is meant to challenge your body and your mind to help discover your own resilience...
49 views0 comments
Christine Blair
Feb 14, 20211 min read
ONLINE CLASS | 20 minute strong vinyasa edit
Time to kick it up a gear. This strong vinyasa flow is meant to challenge your body and your mind to help discover your own...
31 views0 comments
Christine Blair
Jan 31, 20211 min read
ONLINE CLASS | 20 minute strong vinyasa edit
This is a hard hitting 20 minute edit of the Strong Vinyasa for body & mind class. Time to kick it up a gear. This strong vinyasa flow is...
27 views0 comments
Christine Blair
Jan 31, 20211 min read
ONLINE CLASS | Strong vinyasa for body & mind
Time to kick it up a gear. This strong vinyasa flow is meant to challenge your body and your mind to help discover your own...
57 views0 comments
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