Yoga ChristineAug 31, 20211 minONLINE CHILLED CLASS | Show them shoulders some loveIn this 30 minute class we are going to be using asana (the postures of yoga) to help create space in our shoulders and across our chest...
Yoga ChristineDec 24, 20200 min7 Poses for hip and shoulder releaseTry these 7 poses for releasing tension in your hips and shoulders. Hold each one for 1-2 minutes... and breathe.