Try these 7 poses for releasing tension in your hips and shoulders. Hold each one for 1-2 minutes... and breathe.

I took me years to realise that simply changing how I sit could transform my meditation practice. Sitting still to clam and focus our...

Mastering transitions is fundamental to our flow practice. This video is my little step by step guide to start to build the confidence...

Mastering transitions is fundamental to our flow practice. This video is my little step by step guide to a mastering the tricky art of stepp