As I am writing this, it is my first day waking up in my new home. The home I dreamed about for so long. This is why dreams are so…

Fancy drifting off into a trippy dream like space as you journey through the layers of your own consciousness… or just a nice long lay down?

In this guided meditation we will explore a visualisation before listening inward for our purpose, know as our Sankalp. Get comfortable...

Here is a double cassette mega mix of all of the March 2022 playlist bangers. This is your monthly drop of music to meditate, move and...

I’ve just read this beautiful little book about Ikigai. If you are looking for something to tuck into that is going to help bring a bit...

Here is a 40 minute practice to get you twisting your way into some lusciously juicy and stabilising strong flows. Expect to breathe and mov

The days are slowly getting longer, the light is creeping in and the soon the warmth will start to return. It feels like a good time to...

Here is a double cassette mega mix of all of the February 2022 playlist bangers. This is your monthly drop of music to meditate, move...

In this guided meditation we will explore giving ourselves permission to soften into our gentle heart space as we recognise and let go...

This is a 30 minute (45 minute extended practice if you are feeling spicy) where we let go of the expectation and pressure we sometimes...

Yoga is often seen in the Western world as a way of stretching, but anyone who has ever practised yoga will tell you it is so much more...

In January there is this emphasis on change. The start of the new year often hurls us quite aggressively into thoughts and urges of fresh...

Here is a double cassette mega mix of all of the January 2022 playlist bangers. This is your monthly drop of music to meditate, move and...

In this guided meditation we will work with a simple breathing practice to encourage a bit of calm into our thoughts and a settled...

This is a 30 minute class where we are braking down close pose and ways to transition from it into a vinyasa. Expect to wobble and have a...

Here is a double cassette mega mix of all of the December 2021 playlist bangers. This is your monthly drop of music to meditate, move...

December ‘tis often the season to get very stressed out about not having enough time to see all our loved ones, or not enough money for...

In this guided meditation we will work to plug back into a connection with our body to help build a greater awareness towards our sense...

Building a meditation habit can be hard, but the practice itself can be really simple. ‘On Mondays we meditate’ is a way of starting the...

One of the benefits of a yoga practice is that sweet relief we get from letting go the tension and pressure build up we feel in our body...