Here is a double cassette mega mix featuring some of the 2023 playlist bangers. This is your monthly drop of music to meditate, move and…

These three short flow practices (approx. 15 mins each) break down work through rounds of salutations from either seated, laying or…

Everything around us is always changing - the seasons, weather, our thoughts, relationships, feelings and the sensations inside our…

Here is a double cassette mega mix featuring some of the winter 2022 playlist bangers. This is your monthly drop of music to meditate…

If you missed the mini retreat, panic not… I recorded it for you to enjoy at a time that is convenient for you. This hour and half of…

Yoga Nidra is a multifaceted practice with many benefits. Not only can It help us to find a sense of deep relaxation within the body, it…

You don’t need to be on your mat for this practice. Pull up something comfortable to sit on, plonk yourself down and join me for a…

Here is a double cassette mega mix of all of the October 2022 playlist bangers. This is your monthly drop of music to meditate, move and…

This short meditation has been recorded for you to practice anytime you want to tap into what it is you’re feeling as we connect the dots…

It’s another spicy flow to heat things up when you need a little energy boost, or pressure release. This class is demoed prop free, but…

Here is a double cassette mega mix of all of the September 2022 playlist bangers. This is your monthly drop of music to meditate, move…

In this super chilled Yin Yoga class we will be taking lots of time in the poses to create space in our body and mind, you might even use…

I recently experienced this meditation created by Alan Gordon who wrote a fantastic book on somatic tracking called The Way Out and…

Here is a double cassette mega mix of all of the Summer 2022 playlist bangers. This is your monthly drop of music to meditate, move and…

We are fascinating Dickheads… aren't we just!? Time truly stood still whilst recording this episode - you'll see how and why when you…

How's your energy? Whether we believe we need more of it, have too much of it or simply struggle to wrap our minds around the very idea…

A second helping of Well Good Chats exploring the potentially overwhelming subject of our minds. More specifically, the state of our mind…

In this episode we discuss our relationship with our bodies over the decades and how our exercise routines, movement practices and lifestyle

In this guided meditation is here to help you find clarity through the practice of inquiry. Get comfortable and simply listen along for…

Here is a double cassette mega mix of all of the April 2022 playlist bangers. This is your monthly drop of music to meditate, move and…