ONLINE CHILLED CLASS | 3 poses to help release the pressure
One of the benefits of a yoga practice is that sweet relief we get from letting go the tension and pressure build up we feel in our body...
ONLINE CHILLED CLASS | 3 poses to help release the pressure
ONLINE CHILLED CLASS | Yin to help you stop & rest
ONLINE CHILLED CLASS | Yin for your spine
ONLINE CHILLED CLASS | Yin to bring you back to earth
ONLINE CHILLED CLASS | Yin for happy hips & hamstrings
ONLINE CHILLED CLASS | Bedtime yoga wind down
ONLINE CHILLED CLASS | Turn the anxiety down
ONLINE CHILLED CLASS | Yummy yin