Yoga ChristineNov 22, 20211 minONLINE CHILLED CLASS | 3 poses to help release the pressure One of the benefits of a yoga practice is that sweet relief we get from letting go the tension and pressure build up we feel in our body...
Yoga ChristineSep 20, 20211 minONLINE CHILLED CLASS | Yin to help you stop & restThis 20 minute bite sized yin practice is here to help you slow down. We will hold the poses for a few minutes at a time to help release...
Yoga ChristineMay 16, 20211 minONLINE CHILLED CLASS | Yin for your spineThis is a gentle exploration of the range of motion we have in our spines. I don’t know about you, but I seem to be spending a lot of...
Yoga ChristineMar 7, 20211 minONLINE CHILLED CLASS | Yin to bring you back to earthWhen we feel a little disconnected, floaty, or racing around sometimes we need to bring ourselves back to earth. This slow grounding yin...