10 Day Meditation Program

Looking for a way to kick-off your meditation practice and start a long-lasting routine? Let go of all your misconceptions about meditation, tune into your breath and get ready to find balance and harmony in mind. In this 10-day meditation journey, we will ease you into a routine and help you reap all of the benefits meditation has to offer. Each day we will focus on an aspect that links our mind to our body (and breath) to help you develop a practice that works for you! Beginning and sticking with our practice is not so easy, but consistency is what often makes all the difference to really feeling the benefits. We will learn how to tune into our breath, noticing areas of tension and discomfort in the body, working with inquiry to understand how we are feeling and discover tools to amplify our meditation experience. In this program you will find daily practices to listen along to, as well as ideas on making your meditation practice something to look forward to. Each day we will practice bringing our attention to the sensations in our body, to the fluctuations in our mind, and to the quality of our breath so that we may find peace and awareness within ourselves.