Free nidra

Yoga nidra (yogic sleep) has many benefits.

This practice has been created to help you relax.

Lie down, get super comfy and simply listen along.

PLAY YOGA NIDRA

If you would like access to weekly meditations, playlists, a live Zoom class and all my online pre-recorded classes, then why not join my online membership. It’s free to try out for 7 days!