THE WORKSHOP: Functional Movement is the New Cool & Sexy

Don’t be down with the kids, get down and tie your shoelaces with ease and book on to the coolest, sexiest, most lucrative movement workshop around…

you will quite literally be trailblazing!

Cool things you will learn on this workshop:

- How important your range of motion (ROM) on all our joints is

- Fun playing with simulations of what restricted ROM feels like

- Starting to understand what might be causing restrictions in your movement

- Postural analysis to identify what parts of you are working too hard, what parts of you need firing up and what parts are a bit on the wonk

- My method for unlocking your bodies full potential

How this will make you feel your best sexy self:

- You will feel knowledgable from understanding your body better

- You might get some answers about why you haven’t been feeling your best self giving you hope and and relief from being stuck in a pain cycle

- You will learn simple tools to use your energy more efficiently helping you feel more energised throughout the day

- You will most likely start to see improvements in physical performance, flexibility, and endurance helping you feel your personal best in what ever you do

It is time to embark on the life changing journey to master the art of moving well!

20% off for members of THE PRACTICE 

(must be signed in before booking for discount to be applied)