RECOVERY WORKSHOP: Sleep as the Foundation
Fri 10 Apr
|Elevate Bio Health
An Evening Workshop to Restore Your Body, Reset Your Mind & Reclaim Your Energy
Time & Location
10 Apr 2026, 18:00 – 19:30
Elevate Bio Health, ISIS House, 50 Tilers Rd, Kiln Farm, Milton Keynes MK11 3EA, UK
Guests
About the event
Sleep is the most powerful recovery tool we have, yet it’s often the first thing we sacrifice.
This practical, science-informed workshop will help you understand why sleep is the foundation of your wellbeing and how to improve it in realistic, sustainable ways.
If you struggle with falling asleep, waking during the night, or feeling unrefreshed in the morning, this session will give you clear tools to change that.
What We’ll Cover
• Why sleep is essential for recovery, mood, focus and long-term health
• How stress and the nervous system affect sleep
Tickets
Sleep Foundation Workshop
£25.00
+£0.63 ticket service fee
Total
£0.00