ONLINE: Mini retreat

Join me for a virtual mini retreat.

WHAT TO EXPECT:

- Zoom doors will open at 10:15 giving you an optional 15 minutes to come along and chat over a brew

- We will start with a moment to just STOP and breathe

- Pens at the ready as we journal and get really clear on how we FEEL

- Then we are going to PAUSE and settle into a guided meditation 

- We will of course finish with some hard core chilling out (like we mean it) to feel CONNECTED

Bring your own snacks (no judgement or shame on the menu so everything and anything goes).

Wear what ever you feel comfortable in.

Have a note book, pen and brew ready.

Get all the cushions, blankets and bolsters you want to be super comfy.