New Years Evolution

Get the retreat experience in a day as we explore some of the fundamentals of selfcare, whilst reflecting on ways we can bring these into our life in simple and sustainable ways.

WHAT TO EXPECT:

BODY: Yoga Practice

We are going to kick off the morning by getting the energy flowing. Expect a fun yoga practice set to some seriously good tunes to awaken the body.

SOUL: Nutritious Lunch

Food should be something that makes the soul sing. So, after our morning practice, it’s time to share a delicious lunch packed full of fresh and nutritious ingredients to excite the taste buds!