NEW YEAR: Mini Retreat

Shake off the heaviness of winter and step into the new year feeling energised, spacious, and deeply nourished. This 2-hour mini-retreat is designed to help you begin the year with intention… grounded, joyful, and connected to what truly matters.

We’ll start with playful, uplifting yoga to warm the body, awaken your energy, and remind you that movement can feel fun, free, and light. From there, we’ll gently transition into deep, juicy yin, inviting openness into the hips, heart, and breath so you can create space not just in the body, but in the mind as well.

After practice, we’ll settle in with journaling over coffee—and yes, pastries are absolutely on the menu (because what’s a January morning without a croissant?). You’ll be guided through reflective prompts to help you clarify how you want to show up for yourself in the year ahead.

We’ll close with my favourite style of mindful…