MAY: Mini Retreat

This May mini retreat is designed to help you reset your energy, gain clarity, and intentionally step into the months ahead feeling grounded, inspired, and aligned with what truly matters to you.

We’ll start with playful, uplifting yoga to warm the body, awaken your energy, and remind you that movement can feel fun, free, and light. From there, we’ll gently transition into deep, juicy yin, inviting openness into the hips, heart, and breath so you can create space not just in the body, but in the mind as well.

After practice, we’ll settle in with journaling over coffee… and yes, pastries are absolutely on the menu (because what’s a Saturday morning without a croissant?). You’ll be guided through reflective prompts to help you clarify how you want to show up for yourself in the season ahead.

We’ll close with my favourite style of mindful meditation, a grounding, heart-centred practice that…