Sat, 18 Dec|
Candlelit Mini Retreat
Take a break to rest & recharge
Time & Location
18 Dec 2021, 14:00 – 17:00
Olney, 23A High St S, Olney MK46 4AA, UK
About the event
Rest & Relax with an afternoon taking care of you with Christine Blair.
This 2-hour mini retreat is your chance to take a break to rest and recharge.
We will start with some gentle mindful movement followed by an hour of restorative yoga wrapped up in blankets and supported by bolsters before we move into a deeply restful yoga nidra (yogic sleep) designed to help your body rest, nervous system settle and perhaps find some clarity in your thoughts.
After practice we will enjoy time to connect and share over home made chai tea and locally made delicious cake.
IT'S FOR YOU IF YOU:
- Feel like you're always giving
- Are exhausted
- Have a really busy mind
- Find it hard to switch off
- Feel stressed of anxious
- Deserve a break
Suitable for everybody. We all deserve rest (...and cake!)
Candlelit Mini Retreat£35.00