Sat, 09 Jan|
Burn Out... not this year thanks! | Mini retreat
Not your usual new year “kick up the arse” workshop or retreat. We promise no a detox will be mentioned, no resolutions, positive affirmations or ridiculous expectations for yourself or the year head. This is just a time to STOP, notice how you FEEL and actually MOVE through it TOGETHER!
Time & Location
09 Jan 2021, 10:30 – 13:00
About the event
Join Christine & Kelly for a virtual mini retreat (we will add an in person option if Borris says we are allowed nearer the time).
WHAT TO EXPECT:
- Zoom doors will open at 10:10 giving you an optional 20 minutes to come along and chat over a brew
- We will start with a moment to just STOP and breathe
- We're going to mash up some journaling and movement to really get clear on how we FEEL
- Then we are going to MOVE... so expect to have some fun as we whack on the tunes and stretch, sweat and feel really alive
- We will of course finish with some hard core chilling out (like we mean it) to feel connected, TOGETHER and fall wide awake.
- All interspersed with our real talk wisdom.
Bring you own snacks (no judgement or shame on the menus so everything and anything goes).
Wear what ever you feel great in on the day.
We will send a kit list and playlist out a couple of days before detailing the must and nice to haves (E.g. water, blanket, note book, big fancy clip on earrings, etc).
Let 2021 be the year that burn out finally does one and selfish self-care comes first!
...starting with January and we'll see how we get on, shall we?!