Well Good Yoga

Service Description

Yoga to help you feel really well and good inside and out! This yoga class, held every Thursday at 5:45pm, offers a comprehensive and balanced experience that encompasses philosophy, physical practice, and relaxation. The class begins with a brief exploration of yogic philosophy or wisdom teachings, providing participants with insights that can be integrated into their daily lives. This contemplative start sets the tone for the practice ahead. The class then transitions into the asana (physical postures) with a series of yoga poses that focus on alignment and breath awareness. This part of the class promotes strength, flexibility, and balance, while encouraging a deeper connection between the body and mind. The session concludes with a dedicated relaxation segment, where you will be guided through a calming and restorative practice. This may include guided relaxation techniques, gentle stretches, and sometimes a short meditation with the aim to help you release any remaining tension, quiet the mind, and leave the class with a sense of inner peace. This class provides a holistic experience that nourishes the body, mind and the spirit. It's suitable for individuals of all levels, whether they are new to yoga or have an established practice.

Cancellation Policy

Bookings cancelled less than 24 hours before class start time will still be charged.

Contact Details