SELFCARE SUNDAY SPA DAY RETREAT
PAUS. Toft Road, Cambridge, CB23 2TT
Sunday 21st July 2019
10:00am - 4:00pm
£65
This is a day retreat with a difference, get ready for self-care on a whole new level!
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Come and join me at the incredible PAUS. outdoor spa, for yoga, lunch and an afternoon relaxing in a way you will never forget! Enjoy having a complimentary drink delivered to you whilst you soak in the wood fired hot tubs (fresh mint tea, or even a gin & tonic, or a glass of prosecco), cool off in the plunge pool, enjoy the wood fired sauna, or simply chill out by the fire pits. Its time to put your phone away and immerse yourself in the soothing waters while being surrounded by the tranquillity of nature. The canopy of vast sky above, fresh air and acres of rolling countryside provide a setting in which you can truly take a break and PAUS.
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I'm expecting this to get booked up quickly, so make sure you book your space soon to avoid missing out of what is going to be an amazing day! Here's a little bit more about what to expect.
BODY
Yoga practice
We are going to kick off the morning by getting the energy flowing. Expect a fun yoga practice set to some seriously good tunes to awaken the body.
SOUL
Nutritious lunch
Food should be something that makes the soul sing. After our morning practice, it’s time to share a delicious light lunch packed full of fresh and nutritious ingredients to excite the taste buds!
MIND
Getting out in nature
Being outdoors in nature is one of the kindest things we can do to help clear our mind. We'll be spending the afternoon breathing in fresh air and getting back to nature in the outdoor spa whilst we give ourselves the space to just STOP.
CONNECTION
Being together
As human beings we need connection. Huddled round fire pits, soaking in the tubs and laying about in the sauna will give us time to chat, share stories and laugh together.
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