ONLINE RESET: Functional Movement

Service Description

Helping you move well and feel great whilst you do it, this functional movement class, held every other Monday at 7:15pm, focuses on enhancing physical coordination, strength, and flexibility through a variety of dynamic exercises. You will be guided through a series of movements that mimic real-life activities, aiming to improve everyday mobility and reduce the risk of injuries. The class combines elements of yoga, bodyweight exercises, and functional training, providing a well-rounded workout experience. This class offers a challenging yet supportive environment for individuals of all fitness levels to enhance their functional fitness and overall well-being.

Cancellation Policy

Bookings cancelled less than 24 hours before class start time will still be charged.

Contact Details